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Spurs are a type of problem that is caused mainly due to extra deposition of calcium in the underside of bone. It mainly affects the heel part of the bone, which further leads to pain and inflammation. People having flat feet mainly suffer from this problem. There can be huge numbers of reasons that can lead to the formation of spurs near the bones such as tight muscles, walking on harder surface and wearing shoes. It can lead to generation of more pain near the heels and thus it affect while walking or running. The problem of bone spurs can be treated with some of the best techniques. Home remedies can be useful to cure such kinds of problems.

These Remedies Are Easy And Do Not Pose Any Sort Of Side Effects.

Ice Compression

Ice compression can be treated as one of the best technique to deal with bone spurs. Ice will help to check the increasing inflammation as well as swelling near the bone area. Applying ice compression helps to properly relax the muscles. Take some ice and apply it directly on the feet or apply chilled water bottle on the affected areas.

Epsom Salt

Epsom salt has lots of benefits to treat a wide range of problem. They will not only help to get release the pain, but will also help to reduce inflammation. Take some Epsom salt and add it to lukewarm water. Soak the affected foot in this water for around twenty minutes. Repeating the step on daily basis will surely help to get rid from bone spurs.

Flaxseeds

Flaxseeds are general kind of items that are found in kitchen. These seeds can be used in various manners to treat bone spurs problem. The oil that is present in flaxseeds are of great use as they can treat the stiffness caused due to spurs. Soak some of the solution of flaxseeds in clean cloth and apply it on the area. Cover it with a bandage for few minutes.

Milk

Milk is very essential to meet various types of requirements inside the body. The vitamin D that is present in milk is of great use and it can help to get rid of the bone spurs problem. Drink milk on regular basis as the calcium present in milk also plays a very important role in curing the problem.

Coconut Oil

Coconut oil has deep source of properties that can help to soften the bone spurs and will also help to release the pain from the affected area. Coconut oil is also required for proper formation of bones in the body. Take some coconut oil and warm it gently. Use this oil to massage the exact location for few minutes. Do this process before going to bed.

Turmeric

Turmeric has medicinal properties that can reduce inflammation and pain occurring near the bone spurs affected area. Add some turmeric powder to warm milk and drink it before going to bed. Turmeric is the best source of curcumin that mainly acts to provide relief from the pain and inflammation caused due to spurs.

Apple Cider Vinegar

Apple cider vinegar can become useful during the cure process of spurs. Bone spurs are mainly due to presence of more calcium. Apple cider vinegar will help to drag the more amount of calcium from the location and hence cure the issue. Soak a clean towel in apple cider vinegar and place it on the affected foot. It helps to reduce inflammation and pain.

Ginger

Ginger can be used to treat inflammation and other issue related to bone spurs. Ginger is well packed with antioxidants, anti-inflammatory and other medicinal properties to provide relief from pain that is caused during spurs. Prepare some ginger tea and sip it slowly on regular basis. You can use ginger in your daily spice item to extract its benefits.

Baking Soda

Baking soda has always been perfect to deal with spurs problem. Baking soda mainly contains crystals that will avoid the calcium to get deposited near the heel area. Add some pure baking soda to water and make paste from it. Now apply this paste on the affected foot and keep it for some time. This will help to release the pain and cure the issue within few days.

Cabbage

Cabbage is a good type of vegetable that is used for cooking purpose. Cabbage can help to provide relief from bone spurs issue. Take one fresh leaf from cabbage and provide heat flame to soften the leaf. Place this leaf on the affected heel area to provide relief. The inflammation can also be reduced.