Children and teenagers often suffer from temper tantrums. In fact, in today’s stressful times, even adults are prone to angry temper tantrums. Anger is a destructive emotion and controlling one’s temper is very important. If you or your loved ones suffer from bouts of temper tantrums, it is important to visit a psychologist to discuss the emotional imbalance caused due to rising tempers.
Temper tantrums can also be overcome using natural cures. Some of the best herbs for treating temper tantrums include Chamomile, Valerian and Kava. Natural cures for temper tantrums also include breathing exercises and certain foods you can eat. Natural cures are only effective if you also use will power to fight temper tantrums. In this article, the top natural cures for temper tantrums are discussed.
10 Best Natural Cures For Temper Tantrums
Massage
A relaxing massage can help to make the limbs of the body more relaxed and calm down the person. If your child is exhibiting frequent temper tantrums, a massage is a safe natural cure to use. Massage can make a big difference to your moods if anger management is a problem for you.
Massage oils which can be used to produce a soothing effect on the body and mind include bergamot oil, sandalwood oil, juniper oil and clary sage oil. Massage also removes the tension from the body and makes the person less likely to raise a temper tantrum.
Aromatherapy
Steam inhalation from a vaporizer can also boost your mood and make you more relaxed. Temper tantrums can be alleviated using aromatherapy. Some of the most relaxing oils for aromatherapy include Lavender oil and Oil of Oregano.
The soothing smell of the oils in the steam soothes the inner mind and checks a rising temper. Steam inhalations on a regular basis will keep the brain relaxed and prevent the occurrence of a temper tantrum.
Acupressure
Acupressure is an ancient Chinese therapy used for healing the mind and the body. Acupressure involves pressing points on your body such as those on your hands, feet and neck for relieving temper tantrums.
You need a good acupressure practitioner to ensure that you benefit from this natural cure. You can also do a course on acupressure and teach yourself how to press points on the body to trigger calm and soothing emotions to counter the onslaught of a temper tantrum.
Breathing Exercises
Deep inhalations and exhalations done while performing breathing exercises can really calm down an angry person. If you or someone you know is suffering from a temper tantrum on a regular basis, this is one of the best natural cures.
Breathing exercises oxygenate the brain and ensure that the body is relaxed instead of tense. The mind also becomes tranquil through the use of breathing exercises to counter rising tempers. Breathing exercises can really help to counter the stress that causes the temper tantrums.
Yoga
Yoga is an ancient Indian scientific therapy where the person uses yoga asanas or certain postures to calm the mind and make the person less angry and tense. Yoga should be practiced regularly to make the mind more relaxed and calm. Yoga also improves mental balance and instills a sense of discipline in the mind.
A component of Yoga called pranayama actually counters mental agitation and anger through breathing exercises. Yoga when practiced regularly can improve a person’s control over his or her emotions and make him or her less prone to temper tantrums.
Banana
Bananas are rich in potassium and vitamin B complex. A single banana contains 400 milligrams of potassium. Both vitamin B complex and potassium are very effective in countering stress induced anger and temper tantrums.
You can eat raw bananas. You can also take bananas in milk or along with ice cream. Bananas can also be made into delicious milk shakes and consumed for good outcomes. Bananas are also rich in antioxidants which rejuvenate and refresh the mind.
Chamomile
This nervine herb is known botanically as Matricaria Recutita. Chamomile is a natural sedative. It is also a relaxant and it can relieve anger, stress and anxiety.
Chamomile tea can be taken to counter temper tantrums, by making the person more relaxed and therefore less likely to succumb to anger. Chamomile can also be taken in the form of an extract or supplement for good results. Chamomile should be avoided if you are allergic to flowers like Asters or Rag Weed.
Kava
Kava is known as Piper Methysticum. This herb is native to Fiji. It is used in the South Pacific islands to make ceremonial drinks. This herb contains substances called kavalactones or kavapyrones which relax the mind and calm the body.
Kava leaves can be crushed and consumed for good results. Kava leaf extract can also be used to combat temper tantrums. Kava leaves can be added to soups, salads, dishes and gravies and given in these forms to persons prone to temper tantrums. Kava calms down the person without affecting his or her mental clarity. Kava is a great herbal cure for temper tantrums.
Passionflower
Passiflora Incarnata is the Latin name by which this herb is known. Passionflower contains flavones called chrysin which relax the mind and make the person less likely to engage in emotional outbursts. Passionflower can be taken in the form of tincture, tablet, extract or supplement.
Passionflower tea can also be taken regularly to make a person less likely to engage in temper tantrums. Passionflower calms the emotions and helps to keep aggression and anger in check. Passionflower is an ideal herbal remedy for warding off temper tantrums.
Valerian
Valeriana Officinalis is the botanical name of this herb. Valerian root extract is great for countering the varying emotions and mood swings that accompany temper tantrums. Valerian is an adaptogenic herb and it is also a natural relaxant. This herb helps to maintain emotional stability.
Valerian is also a natural sedative. Valerian root has even been used to make medications to counter disturbing emotions such as anger. This herb is very effective for soothing mental agitation. Valerian root can also be taken in supplement form for countering the anger and emotional instability experienced during a temper tantrum.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
