Regarded as an aromatic beverage, an herbal tea is known for its amazing health benefits. Herbal teas are, nowadays, gaining a lot of attention among the researchers for their incredible health benefits. There are different kinds of herbal teas and each of them has its own benefit. Few studies have revealed that some herbal teas may help eradicate cancer, while some might help control diabetes, promotes healthy weight loss, and improves mental alertness.
Herbal teas are loaded with antioxidants which help protect your body from free radical damage. Also, consuming a hot herbal beverage not only keeps you hydrated but is also refreshing. So, you need to consume an herbal tea regularly to reap all its health benefits.
Here Are The Top 15 Herbal Teas And Their Health Benefits:
1. Green Tea:
Green tea is an excellent herbal drink that helps promote weight loss by improving your body’s metabolism rate. What is so special about green tea? The secret is it is loaded with catechin polyphenols that contain a potent antioxidant that helps combat the free radical damage. In fact, there are a lot of studies which show that green tea helps reduce the risks of cancer. So, start consuming this incredible health drink to reap its health benefits (1).
2. Peppermint Tea:
Peppermint tea has a soothing aroma and a distinct flavor. It is so delicious and can be served either hot or cold. It is not only a rejuvenating beverage but also used for therapeutic purposes. The best part is that it is caffeine free. Few studies have shown that peppermint tea has an antispasmodic effect on the digestive health, and hence, it is ideal for providing relief from the symptoms of bloating, IBS, and indigestion (2).
3. Chamomile Tea:
Chamomile tea is extremely calming and soothing. It provides relief from anxiety and insomnia. Like peppermint tea, chamomile tea has an antispasmodic effect and can be used to get relieved from stomach cramps. The calming properties of chamomile tea are due to its valerianic acid. For maximum health benefits, try making your infusion with dried flowers (3).
4. Ginger Tea:
Ginger tea works effectively for getting rid of nausea. It is an excellent herbal tonic which helps improve a sluggish metabolism apart from improving your immune health, thus helping in warding off cold, flu, and sore throat. Consume a cup of soothing warm ginger tea to reap all its health benefits (4).
5. Echinacea Tea:
Echinacea is loaded with active chemicals including tannins, vitamins A, C, and E, iron, copper, polysaccharides, glycoproteins, volatile oils, and flavonoids. The antioxidants found in Echinacea tea help improve your immune health. Consuming this herbal tea helps reduce pain and inflammation and even protects you from cold. It even helps combat chronic fatigue syndrome (5).
6. Raspberry Leaf Tea:
Raspberry leaf tea can help tone the muscles of the uterus and helps induce a smoother labor. This herbal tea contains magnesium, iron, calcium, and B vitamins as well. However, you need to seek your doctor’s advice if you are pregnant. This herbal tea is also helpful for regulating the irregular menstrual cycles and even eases PMS and heavy periods as well (6).
7. Hibiscus Tea:
Hibiscus tea which is made from the flowers of hibiscus is a refreshing and soothing beverage. It helps reduce blood pressure, cholesterol, and hypertension as well. The antioxidants in hibiscus tea help manage your weight by boosting your metabolism rate and indirectly helps improve your overall well-being.
This herbal tea contains an inhibitor enzyme which is known as phaseolamin that can help reduce the production of amylase. Hence, fewer carbohydrates are digested and absorbed into the blood stream and this might be helpful in promoting faster weight loss (7).
8. Red Clover Tea:
This herbal tea is well known for its ability to reduce the symptoms and discomfort caused by menopause. For centuries, red clover tea is known for its healing properties, such as soothing cold and cough, easing the symptoms associated with bronchitis and asthma, reducing anxiety and insomnia. It is even beneficial for purifying the liver and clears up the skin problems (8).
9. Rooibos Tea:
Rooibos tea is one of the most popular herbal teas across the world for its health benefits. It is used as a traditional African medicine which helps heal digestive ailments, allergies, and skin problems. It is rich in flavonoids, vitamin C, and antioxidants as well. Also, known as red tea, this herbal tea is free from caffeine (8).
10. Rosehip Tea:
Rosehip tea is high in vitamin C and also contains vitamin A, D, and E. Rosehips are often blended along with hibiscus to make an amazing herbal tea. Consuming rosehip tea helps protect from bladder infections, and even relieves dizziness and headaches. It is high in iron and even helps restore the beneficial bacteria present in the digestive system (10).
11. Cinnamon Tea:
The warm and spicy cinnamon tea is easy to make and has a bunch of health benefits starting from combating virus attacks to soothing an upset stomach. Consuming cinnamon tea after your meals helps in stimulating your gastric juices, thus improving digestion (11).
12. Lemongrass Tea:
Fever grass tea or lemongrass tea is an excellent herbal tea which is known for its calming effect. It is helpful in providing relief from insomnia and stress as well. It is an excellent detoxifying herbal tea which helps cleanse liver, pancreas, bladder, kidneys, and the digestive tract. It even helps promote a speedy recovery from fever and even reduces blood pressure (12).
13. Pu-erh Tea:
The health benefits of Pu-erh tea are incredible. There are few reports describing that Pu-erh tea has antiobesity and hypolipidemic effects. Consuming Pu-erh tea has the following health benefits: improves mental alertness, reduces weight loss, promotes eye health, detoxifies certain toxins etc (13).
14. Lavender Tea:
Lavender tea is considered beneficial in providing relief from migraine headaches and stress. It helps promote digestion and its calming effect induces good sleep. Use some lavender tea as a mouthwash to get rid of the bad breath (14).
15. Oolong Tea:
Oolong tea is known for its unique taste and also for its putative health benefits. It is traditionally considered to have antiobesity and hypolipidemic effects and is considered extremely beneficial for weight loss. Few studies have even confirmed that consuming oolong tea helped in blocking the lipid absorption and helped reduce body weight (15).
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.