It is very important to keep your blood pressure under control for the wellness of the whole body. Increased blood pressure has the risk of chronic diseases like heart diseases, stroke and kidney disorders. But sometimes it becomes difficult to manage hypertension with unaffordable expensive medical treatments.
Fortunately, herbs are healthier and cheaper alternatives to pricey drugs. They are not only easily available and affordable but have lesser side effects too. So why not make these herbs a part of your diet and keep hypertension under control? Read on to know more about these herbs.
7 Herbs To Control Hypertension
Its antiviral, antibacterial and antifungal properties make it a perfect herb to treat hypertension and various other illnesses.
Daily consumption of garlic can have striking impact on hypertension and bring down the blood pressure to normal. For more effectiveness take garlic in the raw form.
As per the studies, regular intake of olive oil has shown significant reduction in both systolic and diastolic blood pressures. The antioxidants present in olive oil called polyphenols help in bringing down the arterial blood pressure. Include olive oil in your diet and all your preparations.
Oregano is a herb rich in nutrients and antioxidants that are capable of curing multitude of disorders and ailments. Oregano doesn’t contain any sodium and hence is a perfect herb for hypertension.
We know the fact that sodium rich diet contributes to high blood pressure. So oregano can be used as an alternative to salt and it adds good flavour to food also.
Celery is full of medicinal values and regular intake of few stalks of celery everyday can bring down the high blood pressure to normal. Celery is rich in calcium, magnesium, potassium and certain active compounds like phthalides, which help in bringing down the blood pressure. As per the findings celery oil relaxes and dilates the artery muscles and helps in regulating blood pressure.
Black Seed Oil
Intake of black seed oil daily helps in bringing your high blood pressure under control. Black seed oil contains thymolquinone as one of its primary bioactive components. This compound also exhibits anti-inflammatory and antispasmodic properties.
Mix half teaspoon of black seed oil into a glass of water and drink before your meals or eating anything. Essential oils in black seed reduce excess fluid and relieve arterial pressure and helps in regulating the hypertension.
It is found that chemicals present in onions effectively reduce the systolic and diastolic blood pressures. Onions contain a flavonoid called Quercetin which lowers the fats and triglycerides in blood to maintain a steady blood pressure.
Two to three tablespoons of onion essential oil a day significantly brings down the high blood pressure. The rich sulphur content present in onion thins the blood thus helping in lowering the blood pressure.
Beetroots are a rich source of vitamin C and K, fibers and polyphenols. Have a glass of beetroot juice everyday and you can see the significant improvements in the readings of your blood pressure. The high concentration of nitrate present in the beetroot helps in reducing the high blood pressure.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.