All those who suffer from asthma know how problematic it can get. It leads to difficulty in breathing which requires immediate assistance. Asthma is basically an inflammatory disease of the airway.Inflammation results in reduction of airway which allows lesser air to pass through causing oxygen deficiency.
Swelling makes the walls sensitive and irritable to almost everything that touches it. Asthma can be caused by environmental factors or can be hereditary and leads to wheezing, coughing, chest tightness and shortness of breath. Various medications are available to tackle the problem, but one can follow certain home based procedures which are not only effective but also harmless.
Effective Home Remedies For Asthma
Garlic
Garlic is multi-benefitiary for asthmatic patients. It works against free radicals and histamines to avoid astmatic attacks. Free radicals in body are responsible for contraction of air passage, causing a problem for asthma sufferers. Garlic helps in neutralizing these free radicals allowing air to travel easily to-and-from lungs. It also helps in histamine breakdown, where histamines are responsible for reacting to various allergies by causing inflammation.
Garlic thus helps in easy breathing by keeping conditions under control. You can have garlic by adding two or three cloves of it to boiling water. Allow the water to take up all the benefits of garlic by cooking them together for around 5 minutes. Finally, let the mixture cool a little and have it while it is warm.
Ginger
Ginger works well in preventing inflammation of airway. Since swelling of air track is the basic reason for breathing problems in asthma patients, ginger allows easy breathing and helps keeping the situation controlled. Boil water in a pan and add pieces of ginger in it. Allow the water to take up the scent of ginger for about 5 minutes. Finally, strain the mixture and let it lose the heat. As soon as the hot ginger tea looses it’s heat but is still warm, sip it slowly.
Coffee
Having black coffee opens up the airway and allows easy breathing. Caffeine is coffee is very similar to a drug called theophylline. Theophylline is giving to asthmatic patients in order to open the air passage and allow easy air transfer between nose and lungs. Thus having black coffee would relieve asthmatc patients from breathing issues.
If you do not like coffee, you can try any other caffeinated product. Since the basic idea is to use caffeine, all caffeinated drinks work the same for instace you may have black tea, cocoa or cola. Make sure not to have more than three cups of black coffee in a day as excess of it may cause more harms than benefits.
Honey
Honey helps in elimination of mucus from respiratory system. Accumulation of excess mucus leads to problems in breathing and causes problems for asthma patients. It is thus improtant to deal with this viscous liquid. Honey not only works for thinning mucus, it also removes it from airway. Just have one teaspoon of honey everyday. You can also mix a teaspoon of honey in the ginger tea. This would cause you to cough out all the mucus and would clean the respiratory area, allowing easy breathing.
Also Read
5 Best Home Remedies For Asthma Wheezing
Top 8 Herbal Remedies For Asthma In Children
Home Remedies For Asthma Cough
Onions
Onions have anti-inflammatory properties and can be used to reduce swelling in the airway. This would enable the air passage to open up, letting sufficient amout of air to enter lungs. The best way is to eat raw onions. You can have onion in salad with meals. In case you cannot stand the smell and taste of onions, cook them with curry. Various Indian curries are made with onions. Though cooked onions would not work as good as the raw ones, but thy would surely make a difference.
Lemon
Lemon helps in improving asthmatic conditions. Vitamin C present in lemons neutralizes free radicals in body. These free radicals are responsible for reduction in air passage causing lesser air to reach lungs, resulting in asthmatic attacks. Make a routine of having a glass of lemon water everyday. All you need to do is, squeeze half a lemon in a glass of water ans add sugar for taste.
Drink this lemon water to keep your airway healthy and clean. In case you feel of an asthmatic attack and no medication is available, go for the lemon water. It would immediately bring air passage to normal, allowing sufficient air to reach lungs. Don’t miss to call a doctor. Though the remedy would provide relief but it might not be a good idea to handle everything by yourself. An asthmatic attack is not a small problem and might require professional medication.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
