Everyone experiences anxiety at some point in life. Whether it’s the stress of an exam, a job interview, a family dinner or a sports match, most of us feel anxious and tense sometimes. However, there are some people who suffer from anxiety more than others.
People who have anxiety disorders can be afflicted with conditions like panic attacks, generalized anxiety disorder, obsessive compulsive disorder, or phobias.If you do suffer from prolonged periods of anxiety or generalized anxiety disorder, it is necessary that you seek professional help. However, at the first sign of a pulsating heartbeat, you need not reach for that bottle of pills or rush to the pharmacist. Take a look at these safe and simple home remedies for anxiety.
Effective Home Remedies For Anxiety
The list of benefits of chamomile keeps on getting bigger. Research has shown that chamomile tea can have a tremendously calming effect on the body. It can help you relax, de-stress and sleep better.
When you feel anxious or restless, make a simple tea of the chamomile flower and have it warm. You can plant the herb in your balcony or backyard and it will grow easily. This herb has a tranquilizing effect on the body.
We know hops because of its popular use in the manufacture of beer. It is also known for its tranquilizing effects. The next time you feel stressed and restless try making a simple tea of dried hops to calm your nerves.
Studies have shown that dried hops can act as a mild sedative, when taken as an extract or tincture. It is bitter, which gives beer its unique flavor, and so you can make a tea of dried hops with other herbs, like chamomile or mint.
Because it’s a natural sedative, valerian offers a natural way of relieving anxiety symptoms. Though you can get some herbal products that are made from the leaves of the plant, it is the root that is generally believed to be more effective.
The valerian root contains the key properties that make it popular as an anti-anxiety herbal supplement. You can get capsules and tinctures of the root. Have it about an hour before bedtime and can take two to three weeks to have substantial effect.
A common folk remedy for stress and anxiety, the passionflower herb is known for its calming and sedative effects. It is packed with a host of antioxidants, like quercetin, that make it an ideal anti-anxiety medicine.
Because of its tranquilizing and antispasmodic qualities, passionflower is also recommended for sleeplessness, restlessness, stress and anxiety. You can get this herb in capsule or extract form.
Native to the South Pacific islands, kava has been traditionally used as a medicine in indigenous communities for centuries. This herb comes from the pepper family and is known for its tranquilizing powers. Generally, the root is used to make the remedy.
Kava root contains unique ingredients called kavalactones that can interfere with the function of neurotransmitters, which are the means of communication between the body’s nerve cells and other cells. You can get the root in capsule, tincture, tablet, or liquid extract forms.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.