ED stands for Erectile Dysfunction which is a disease in which improper functioning of male reproductive organ occurs. The result of this disease leads to inability of erection by the male organ during sexual performance.
Various causes related to Erectile Dysfunction are hormonal insufficiency, diabetes, deficiency of potassium, psychological factor and cardiac ailments. Severe cases lead to male impotency. Erectile Dysfunction may be the result of side effects of drugs like anti-depressants.
Top Natural Cures for ED
Exercise
Exercise is beneficial for proper circulation of blood in the body. Physical activities and relaxation techniques are good methods that help in the treatment of Erectile Dysfunction.
Relaxation techniques like massaging and deep breathing exercises are helpful in reducing stress and fatigue. Taking proper sleep is also one of the relaxation techniques that help in soothing the nervous system.
Garlic
Consuming two to three cloves of garlic before taking food is one of the natural remedies for the treatment of Erectile Dysfunction.
Garlic is a natural herb that has lots of beneficial properties. Eating garlic on a regular basis is recommended.
Black Currants
Boil black currants in milk and consume it. Consuming them along with a glass of milk is a useful remedy for the treatment of Erectile Dysfunction. Consuming this before going to sleep is recommended.
Carrot
Consume carrot in the form of salad that helps in strengthening the stamina. Two tablespoons of grated carrot can be taken along with a glass of milk.
It is a beneficial remedy for treating Erectile Dysfunction.
Walnut
Prepare a decoction by adding equal quantities of walnut and honey. This decoction is helpful for the treatment of Erectile Dysfunction. Consuming a teaspoon of this mixture followed by milk three times in a day is a natural remedy for the treatment of Erectile Dysfunction.
Onion
Onion can be consumed in the form of salad. It helps in increasing the stamina. Soup prepared from onion is also a good natural remedy for the treatment of Erectile Dysfunction. Another method of consuming onion is to prepare a broth.
The onion broth can be prepared by cutting them and boiling them in a pan filled with water. Those suffering from digestive and cardiovascular problems should not consume onion broth.
Fiber
Involving fiber in the diet is beneficial for the patients suffering from Erectile Dysfunction. It helps in bowel movement and proper circulation of blood. It is useful in treating Erectile Dysfunction by releasing the toxic materials out of the body.
Gingko Biloba
Consuming forty to eighty milligrams of standardized extract of gingko biloba is recommended. Consuming it three times in a day is beneficial for the patients of Erectile Dysfunction.
Leaves of this herb help in improving the circulatory problems and lowering the energy levels. It is useful for improving impotency and reducing general fatigue.
Ginseng
Consuming one hundred fifty milligrams of ginseng three times in a day is recommended. This natural remedy is very beneficial for the treatment of Erectile Dysfunction. It enhances vitality and protects from stress.
Avoid Alcohol and Smoking
Patients suffering from Erectile Dysfunction should limit the consumption of alcohol. One should also avoid smoking as it can lead to worsening the condition.
Smoking contains nicotine that helps in reducing genital flow and impairing potency. Alcohol has depressing effects and consuming it can have negative impact on the body.
