Herbs not only add flavor to food, but also improve our health. They have a lot of medicinal value and enhance the properties of the food we consume. So, start adding a variety of herbs to your diet for better health.
Here Are The Culinary Herbs for Your Health:
Coriander
Coriander is known for its detoxifying properties, especially, against lead and mercury. It is also a good antimicrobial and antifungal agent. It is also said to improve memory, lowers cholesterol, and regulate insulin levels. It can also be used to treat insomnia.
Basil
Basil is a super herb that has a lot of mind-body benefits from clearing the skin to alleviating stress. It protects the cells from free radicals, reduces inflammation and cholesterol and improves the blood flow. It is the best remedy for cold and headache.
Mint
Mint is called the stomach healer for various stomach related problems it cures. It promotes digestion, and beats acidity and flatulence. It boosts the immune system and fights infections. It acts as a mild pain reliever and soothes nerves too.
Thyme
Thyme is considered as a tonic for boosting overall health. It is used to cure all problems related to lungs and respiratory system, such as asthma, cold, bronchitis, etc. It has anti-bacterial properties and works best to treat gum diseases.
Parsley
Parsley is loaded with vitamin K and antioxidants. It is a natural diuretic and excellent for treating bladder inflammation. It supports bone development and is a wonderful remedy for constipation.
Rosemary
Rosemary is used to cure cold, sore throat and sinusitis. It has antiseptic and anti-inflammatory effects. It lowers the risk of cardiovascular disease, liver problems and indigestion. It can also be used to heal any gum disease.
Sage
Sage is excellent to treat respiratory related problems. It is widely used to treat irregular periods in women and relieve hot flashes. It also acts as a mild diuretic. It is also said to improve memory.
Oregano
Oregano has antibacterial effects and it is used to treat respiratory problems such as cold. It is used to relieve abdominal pain and menstrual cramps. It has mild diuretic effects too.
Dill
Dill has been used traditionally to treat stomach problems and indigestion. It is given to cure colic in children and insomnia in adults. Its antibacterial properties make it effective to cure bladder infection.
Lavender
Lavender is used to relieve stress and anxiety. It can calm down your mind and relax muscles. Its sedative properties are also good for insomnia, restlessness and migraine.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
