Hypothyroidism is a condition most common among women, especially after they have crossed their menopausal age.
Hypothyroidism occurs when the thyroid gland, situated in the neck, is unable to function to its optimum level and starts to produce insufficient amount of thyroid hormone. This insufficient level of thyroid hormones may significantly impact health.
Conventional medicine approaches involve the use of certain drugs and medications that are either synthetic or animal derived replacement drugs. Muscle aches and soreness, joint pain, digestive problems, allergies, nausea, lowered immunity, loss of sex drive, motion sickness and hair loss are among the common symptoms associated with hypothyroidism in women. Listed below are some natural treatments to cure this condition.
5 Best Natural Treatments For Hypothyroidism
Addictive foods like tea and coffee play a huge role in worsening many conditions, including hypothyroidism. Processed foods loaded with sugar, salts and unhealthy fats are a strict no-no. Also, make it a point to reduce the number of cigarettes you smoke in a day and limit your alcohol consumption as far as possible.
Watch Your Diet
Having a healthy diet is essential for the proper functioning of the hormonal system. Eating natural, organic and fresh fruits not only strengthen your immunity and protect you from many diseases, but also bring about a huge positive impact on your existing condition. Opt for a colorful diet with different colored fruits and vegetables to obtain maximum nutrient value from them. Furthermore, fruits and veggies are a rich source of dietary fiber which helps keep the system clean and stimulate spontaneous elimination of toxic, morbid matter from the body.
Also, make sure you are getting enough protein in your diet. Protein sources like lean meats, quinoa and legumes can help people suffering from hypothyroidism by stimulating the transport of thyroid hormone to all the body tissues, thereby normalizing thyroid function.
Indulge in the Healthy Fat
Fats are not always bad. If you’re on a diet, always remember that every nutrient is essential for the body to survive and function to its optimum level. Limit your intake of fats and switch to healthier options to obtain them, rather than picking up processed food packets off the supermarket shelves.
Also, fat is essential for those suffering from hypothyroidism as fat is a precursor for the majority of hormonal pathways. A diet lacking adequate fat is thought to cause hormonal imbalances in many people. Obtain your fat from healthy sources like dairy products, fishes, nuts and nut butters.
Get Those Nutrients
Vitamins and minerals, though needed in minute quantities, play a huge role in the maintenance of a majority of your body systems.
Nutritional deficiencies are linked to thyroid disorders, which is why it is extremely important to maintain your uptake of essential nutrients including vitamins A, B complex, C and D, zinc, omega 3 fatty acids, selenium, iodine, copper and iron.
Do the Gut Check
A recent study showed that around 54% of thyroid function is dependent on the healthy functioning of your digestive system and the activity of the gut bacteria. This is why it is important to keep the digestive system healthy. Supplementation with a good probiotic drink can bring many benefits to patients suffering from hypothyroidism.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.