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There are endless numbers of problems in the human body, which must be considered on time. With the proper intake of regular diet, most of the problems can be easily cured. Dislocation is one of the major problems that is faced by most of the people. It can happen at any age group. These mainly happen near the knee, elbow, and the shoulder.

The socket gets misplaced, and thus proper care must be taken in order to prevent this problem. It requires proper treatment for locating the socket back to its position. It can be easily seen in newborn babies. There are various kinds of solutions to dislocation.

Best Natural Remedies For Dislocation

Using Ice To Reduce Pain

Natural as well as home remedies must be used for this kind of problem as these do not pose any side effects. Ice can be easily used in order to reduce inflammation as well as pain. Crushed ice must be covered in a towel and then must be used at the affected area.

This will definitely provide better relief from pain. Ice should not be applied directly on the skin. Ice bags can be used in order to reduce the pain. Thus, ice therapy can become one of the best solutions in the present time to treat dislocation.

Using Heat To Treat Dislocation

Heat can also provide better relief from dislocation. By applying a proper amount of heat, the muscles are relaxed. It is also going to handle the proper flow of blood. Heat must be applied to about 20 minutes near the dislocation area.

It will definitely provide you the best kind of solution to cure dislocation. A hot iron and a clean cloth are required for such therapy. The hot iron must be applied to the cloth. The warm cloth should be applied on the dislocation area.

Proper Food Along With Fresh Juice

With the proper intake of healthy food, this kind of problem can be easily handled. The strength that is obtained from proper food can create better results. Apple juice as well as orange juice can provide desired kinds of results.

It is the main source of iron, calcium as well as vitamins. Fast foods must be avoided. Regular intake of apple can also help to maintain good health. This will help to avoid problems such as dislocation.

Proper Rest

Once a dislocation has taken place, people must take care to take enough rest. This will help to maintain the bone as well as provide the environment to recover. No hard work should be done in such cases. With a proper amount of care and rest, the problem of dislocation can be recovered faster. Dislocation must get proper solution at the first stage.

Maintaining Motion As Advised

The first 2-3 days of dislocation care must be taken and then gentle exercises must be done as advised. Dislocation requires its own time to get recovered. Hence, one must take a proper rest at the initial stage.

Physical therapy also refers to moving the joint after a few days. Inactivity can cause more pain as well lead to stiff joints.