The shedding of dead skin cells from the scalp is known as dandruff. Its symptoms are easy to recognize as white dotted flakes of dead and oily skin appear on your hair and shoulders. It usually occurs during the winter season and improves during summer. Its major causes are poor diet, oily hair and scalp, eczema, psoriasis, certain illnesses such as Parkinson’s disease and age.
However, dandruff isn’t really contagious to one’s health. There are several natural cures and remedies available for such conditions that can help in controlling dandruff and prevent them from occurring again. Check out the best natural cures below: –
8 Natural Cures For Dandruff
Using Proper Shampoo And Conditioner
Shampoo and Conditioner are two important solutions to the problem of dandruff. One should buy these two essentials according to one’s hair types and use them daily in order to prevent dandruff from appearing again.
Neem leaves are known for their antifungal and antibacterial properties. They are one of the best natural medicines known for treating dandruff.They should be soaked, boiled and then used for washing. It produces great results and helps in banishing the problem of dandruff.
Coconut Oil Massage
Massaging warm coconut oil twice a week before shampooing acts as a blocking force of dandruff. They help in strengthening and nourishing the roots too.
Eggs And Yogurt
Eggs and yogurt have been used for decades for their important ingredients that help in combating dandruff.Applying a paste of eggs on your scalp an hour before rinsing it off is a popular remedy, whereas a mixture of yogurt with lime juice and mustard oil has been known everywhere for its effectiveness.
Hair sprays, lavish hair styling products, straightner and curlers are some of the common reasons for dandruff. They speed up the flaking of skin and cause certain damage to the hair. Therefore, excessive use of these products should be controlled.
Shower After Working Out Or Perspiring
After working out or returning home from a strenuous and hectic day, one should always remember to shower so that the germs do not build up and the chances of dandruff are null.
Adopting A Healthy Lifestyle
Many nutrionists and experts agree that one of the popular reasons for dandruff is poor hygiene and unhealthy lifestyle. Eating a large amount of junk or oily food leads to inadequate nutrition, which will eventually be reflected on the scalp as dandruff will slowly start to occur.Therefore good eating habits should be encouraged. Whole grains, green leafy vegetables, fish, poultry and meat are good sources of Vitamin of B which fights dandruff as well as almonds, lobster baked beans and oyster which contain zinc that helps in its prevention as well.
Drinking Plenty Of Water
Not drinking enough water daily causes dehydration. This can result in flaky, cracked and dry skin that can appear everywhere on your body, including the scalp.Therefore drinking 10-12 glasses of water is a necessity so that the problem of dandruff can be eradicated.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.