Pains can be experienced by individual at any age and this all takes place due to the extra pressure put in by the body and the effect is seen on the body parts such as legs, hands, back etc. Aches help in getting a firm body and the motion in which the body moves gets restricted.
Getting older, bad postures, laziness etc are the causes of pain in the joints and muscles and if good care is not taken it leads to severe pains, arthritis etc. Some pains can be treated while some hit a person for life time. Drugs or medicines can help but homemade remedies are considered to be the best since no side effects are seen and should be adhered to strictly. They are:-
Various Natural Cures For Body Aches
A Gentle Massage
A good massage with herbal oils, pain relieving oils or olive oil helps in curing of pain and the circulation of blood therefore increases.
A Proper Sleep
In the latter stages of life a proper sleep helps in hormonal growth which helps in repairing and a person should sleep for at least eight to nine hours.Due to an improper sleep an individual experiences pain or a person can feel relaxed by listening to soothing music.
Movement In Muscles
Soaking in a tub of a mixture of vinegar from fermented crushed fruits and lukewarm water helps in blood circulation and removal of toxins. The increment in circulation helps in provision of nutrients in the body.
A Healthy Diet
Proper intake of fresh fruits and good leafy vegetables provide nutrients to the body and prevents from pain. Juices in flavor of carrots, cherry etc. are very helpful for removing pain and even help in curing swollen muscles.
Avoid oily and spicy foods, sugary products and food containing fats of animals since that causes swelling.
Deficiency in vitamins causes pain in various parts of the body and among them vitamin D causes an increase in pain in the muscles. Vitamin D can be increased by medicines or naturally by sun bathing.
Ginger acts as a medicine in many cases and it treats from severe diseases like arthritis, backaches etc. The gingerols present in the ginger helps in reduction of the hormones which tend to increase the pain and tea made out of ginger is very helpful.
Heat or Warmth
A heating pad or a hot water bag can be applied to the affected area which in turn increases the blood circulation and can be even applied when an individual is asleep.
An aerobic exercises or yoga are very helpful in relieving pain and the breathing exercises help in circulation of blood which causes relaxation and relieves a person from pain.
Soaking or a bath in a mixture of salt and hot water enhances relaxation in an individual and is an effective remedy for swelling.
A compression either cold or hot helps in recovering as the hot compact helps in relaxation and movement of blood and a cold compact helps in reduction on any kind of swelling.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.