Tendinitis may range from mild pain in the soft tissue around the joints to a condition which could turn your life miserable.
Thus, depending on the degree of the problem present to the patient, the treatment is selected in order to get rid of the disease in its initial stage itself with the help of the easy home remedies.
7 Best Natural Cure For Tendonitis
The patient should take care to avoid all those activities which increase the soreness or swelling. Rest is the first and the most necessary measure for the tissue healing. Swimming and water exercises may be well tolerated. You can do the other activities as well which does not stress the wounded tendon.
You should use ice to apply it over the injured area for at least 20 minutes for several times a day. This works wonder to decrease the pain, swelling and muscle spasm as well. You can also prefer to have slush baths with ice water or ice massage.
To have an ice massage, you may chill a plastic foam glass full of water in order to hold the glass while using the ice straightly to the skin. In case of severe tendon conditions, you may also try with heat which will prove to be useful in increasing the blood circulation to the tendon and muscles.
Due to the loss of motion in the injured portion of the body the swelling occurs. Thus, you should compress the area until there is a little bit cease in the swelling. You may also wrap or use the compressive elastic bandages for the best effective results. Acupuncture also works great to get rid of this disease.
In the case if the tendonitis has affected the knee then you may try for the elevation treatment. To practice it, you may raise your affected leg above the heart level. This will definitely help you out to reduce the swelling to a great extent.
The patient needs to stay healthy and fit as well in order to get relief from the disease. It could be done by maintaining a healthy weight. The strong bodies are actually more resilient against the stressors which are the major cause of these infections.
Good blood flow is extremely crucial for healing to the affected area. It helps to carry the waste away and also carry fuel to the cells. The tissue like tendon not receives sufficient flow so it needs all the possible help which they can get to recuperate.
Chickweed is another wonderful home remedy for tendonitis as it works great to reduce the swelling more effectively and naturally. This measure is extremely necessary for tendonitis as pain is the only cause for the increase in pain in the affected area.
Vitamin C And Zinc
Vitamin C and Zinc are the two specific nutrients which could help to heal and of course reduce the pain naturally. Though all vitamins and minerals could be effective but these two have the direct healing powers and thus works the best in this infected condition.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.