There are various reasons behind sleeplessness – tension, anxiety, lack of exercise, ill health, etc. are reasons behind sleeplessness. If you do not treat it at the very primary stage, it will get chronic and will hamper your day to day life.
At night when you do not have adequate sleep, you will feel sleepy at daytime and will not be able to do your work both at your home and at your work place. So cure your sleeplessness problem soon. There are various types of sleeping pills that are available in the market.
But using of those pills for a long time will make you addicted to sleeping pills rather than curing the problem actually. Cure your sleeplessness in natural way. It is the best solution. This article will give you tips in this matter.
How To Cure Sleeplessness
Regular Exercise, Yoga and Meditation
You will not feel sleepy if you are not tired enough. For this reason make your body tired by regular exercises. Nowadays people lead mainly a sedentary lifestyle. Children also get more interested in indoor games rather than outdoor games.
So involve yourself in regular exercise. Change your habit first. Wake up in the morning though you do not have adequate sleep at night. Go for a morning walk. Do some free hand exercises which enhance your blood circulation and keeps you body healthy.
Take your food early and after taking dinner at night also go for a slow walk at least for half an hour. Yoga and meditation helps to cool down our nerve and bring a good night sleep removing all types of anxiety and tension. Regular exercise, yoga and meditation are must for a good sleep.
Take a simple dinner at night before going to sleep. Do not eat too much spicy food at night because they are hard to digest and when you will not digest the food properly you will feel uncomfortable and sleep will not come unless you feel totally comfortable. Drink 8-10 glasses of water everyday to keep your body cool and to maintain the proper function of the body.
Make Your Bedroom Comfortable
Make your bedroom comfortable. Use soothing color on walls. Choose light colors (soothing for eyes) for bed sheets, pillow covers and curtain. Do not use complicated or geometric pattern on your curtains and bed clothing because they are not comfortable for eyes and do not keep your nerve cool.
Bright colors, complicated designs, overstuffing with furniture, etc. make you uncomfortable and keeps you awake. For this reason be very choosy and perfect about the décor of your bedroom.
Do not use harsh light in your bedroom. Use cool and dim light for that room which will create a cool ambience and it will help to bring a good sleep.
Listen music before going to sleep. Be choosy about the music. Hard rock and pop will make you active and your sleep will disappear. So, to bring your sleep, play lullaby like soft music. Instrumental is preferable than the vocal one to bring a good sleep.
Take a bath before going to sleep. It will help to remove dirt, grease and heat from your body. Moreover, scrubbing in the time of bathing helps to increase blood circulation for which you feel comfortable and sleep well.
Mix essential oil in your bath water. The soft fragrance helps to bring a deep sleep. So you can be your own doctor. Follow these tips and cure sleeplessness of your own.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.