Excessive exposure to heat can be very destructive for the skin and it can affect infants, children, and adults. Heat rashes can appear when sweat glands get blocked and the sweat seeps into the skin tissues, causing the skin rash to appear.
In most cases, heat rashes can be of two types: one when small blisters appear on the skin without any reddening of the skin and second when there are red blisters that can be itchy and might require medical intervention.
Heat Rash Treatments At Home
Treating heat rashes caused by excessive heat exposure is possible at home through dietary changes and simple lifestyle alterations. Though most heat rashes can be effectively treated with home and herbal remedies, one must consult a medical expert if the blisters redden and become worse.
Aloe Vera
Botanically called Aloe barbadensis, aloe vera gel can be used to treat heat rashes and other skin-related infections and problems. For best results, squeeze out the gel from the aloe vera leaf and apply it on the infected area.
The salicylic acid contained by aloe vera can heal the rash as quickly as possible. If you have no access to the plant then use the over-the-counter products containing aloe vera gel.
Cold Compress
Heat rash usually results from over-exposure to heat and humidity and it can be treated by applying cold compresses which can reduce the body temperature.
The best way to do so is to dip a towel in cold water or milk and apply onto the affected skin. Continue the cold compress process for approximately 10 minutes and this can cool the skin and reduce the heat rash.
Nutrition Changes
Most medicinal experts claim that one can avoid the appearance of heat rashes with simple nutritional changes.
A high-fiber diet helps in eliminating the toxins in the body, making the immune system stronger and minimizing the chances of the skin being affected with exposure to heat. List of best food products that can be consumed to prevent skin rashes include yogurt and raw sauerkraut.
Lifestyle Changes
Heat rash can also be treated with simple alterations in your daily life routine. Start practicing relaxation techniques such as meditation, yoga, and so on. These help in making the body stronger and prevent infections such as skin and heat rashes.
Also Read
Herbal Remedies For Heat Rash
Top 11 Natural Cures For Heat Rash
Herbal Remedies For Sun Burn Relief
Air-Drying
Once you are exposed to excessive heat then one must take a cool shower immediately. This helps in reducing the sweat amount and soothes the skin preventing the blister from appearing.
This also allows the sweat to merge with water and evaporate off from the body this eliminating the appearance of heat rashes on the exposed skin.
Clothing
To eliminate heat rashes, one must ensure that the skin is able to breathe. Hence, start wearing clean, loose-fitting and cotton clothing. Tight clothing contributes to appearance of heat rash; so start wearing clothes that can soothe the heat rash.
Anhydrous Lanolin
A natural moisturizer, anhydrous lanolin helps in soothing the heat rash.  A natural byproduct of processed animal wool, lanolin is known for being structurally similar to human skin cells’ lipids making it a common ingredient in human skin care creams and products.
For best results, take a shower before applying the moisturizer onto the wet and cleaned skin. This also helps in preventing the development of rashes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
