Sinus infection is inflammation of the sinus which develops and blocks mucus in the cavities. Generally called sinusitis, sinus infection is painful and recurring.The best way to treat a sinus infection is by using herbal remedies because they are safe and free from any kind of side effects.
11 Herbal Remedies for Sinus Infection
Inhaling steam vapors of herbs containing essential oils is the most effective home remedy for sinus troubles. This will ease your irritated membranes, break up the congestion and fight infection gradually. Take a bowl of hot water and add 5 to 10 drops each of eucalyptus, lavender, pine, thyme, peppermint and tea tree oil to it. Drape a towel over your head, covering the bowl and inhale the vapors slowly, several times a day. Other aromatic herbs include black mustard, crushed garlic and roasted caraway seeds. The essential oils such as eucalyptus, oregano, coconut, sesame, almond and mustard seed oil can be directly massaged into the sinuses.
If you cannot find all these herbs, eucalyptus alone will also work. Eucalyptus is an antiseptic that works by shrinking the inflamed sinuses. Alternatively, you can also take eucalyptus tea.
Ginger is an age old wonder herb that is very effective in curing sinus infections. It has anti-inflammatory and analgesic properties that relieve you from the sinus infection and the pain associated with it. It also boosts your immune system significantly.
You can apply a paste of ginger and pureed lotus root on your forehead to get relief from sinus pain. This herb combination is also available as capsules, but you are advised to read the directions before using.
Lavender contains essential oil that is very effective in treating any kind of sinus problem. It is a highly antiseptic herb, also known for its soothing and relaxation properties. It can be absorbed to help remove the mucus or bacterial inflammation of sinuses. For treating sinus headaches, congestion and drainage, gently rub some Lavender oil directly on the sinus areas, i.e. forehead and cheek surrounding eye. This will clear the drainage and open up the sinus passages within few minutes.
Cayenne Pepper contains an active compound in its fruit called capsaicin, which is a pain inhibitor that also reduces the nasal congestion. It works by breaking up the congested mucus and helping it drain. This herb also has anti-inflammatory properties which help in curing and preventing allergies.
For curing sinus infection, you can take cayenne pepper in capsule form after meals, for several days. Further, a maintenance dose of 460 mg three times a day is prescribed to prevent a recurrence. You can take the herb directly, by adding 1 tsp. of cayenne in a cup of hot water, three times a day. This will dilate the blood vessels of your congested nose and help drain the sinuses. However, the best way to take cayenne pepper is in the form of capsaicin nasal spray that is readily available in pharmacies.
Licorice is another anti-inflammatory herb that also acts as a stimulant for the immune system, making you strong enough to defend infections. It is very effective in soothing the inflamed mucus membranes throughout your respiratory tract. It is observed that this herb is very useful for sinusitis patients who suffer from heartburn.
Licorice root is used in treating sinus infections. It is also available as capsules, but in two different forms, one for treating ulcers and the other one to boost your immunity against infections. Be sure to choose the right one. For proper dosage, check with a doctor or a herbalist. Note that Licorice is not healthy for people with high blood pressure.
Lemon balm is an anti-bacterial herb which is useful in combating the bacteria and viruses associated with sinusitis. It is also effective in stopping the bad breath, the common symptom of sinus infection. It is generally taken in the form of lemon balm tea which can be prepared by boiling the dried leaves for about ten minutes and then straining the mixture. You can drink a cup of this tea as you please. It can also be used as a gargle to clear the throat.
Golden seal is well known for its antibacterial, antiviral and antimicrobial properties. It contains special compounds similar to steroids that reduce inflammation. It also contains berberine, a powerful antibiotic, anti-inflammatory, astringent and anti-secretory compound. All these factors make Golden seal an effective herbal remedy for treating sinus infections. One more advantage of using Golden seal is that it greatly reduces your cholesterol.
Generally, 500 mg of the cultivated herb is prescribed every four hours. You can also use it as an infusion. Add 1/2 tsp. of golden seal to a cup of boiling water for 10 minutes, strain the infusion thoroughly, allow it to cool and then run it through your nasal passages by using a neti pot. You can do this two to three times a day, according to your condition.
Horseradish is an excellent herb to clear your sinuses. It increases the facial blood circulation and expels mucus from the upper respiratory passages.
Eating a teaspoon of horseradish everyday is proved to be very effective in clearing the sinuses. Furthermore, it is advised to take the herb few times in a month to prevent recurrence of allergies and infections.
Ephedra is an effective herb recommended by the World Health Organization to treat sinus infections. It is also useful in treating other problems like hay fever and common cold that generally occur in sinus infections. This herb should be strictly taken under the guidance of a doctor because there are some risks associated with its usage.
Osha is a herb often used by herbalists to treat upper respiratory issues. It is effective in reducing mucus production and also breaks up congestion. Osha is generally taken as an infusion to treat sinusitis. Add 1 tsp. of the root in a cup of boiling water for about 20 minutes, strain the mixture and then drink it four times daily.
Wild indigo is an exclusive herb used to relieve the pain associated with sinus infections and blockages. It is an antibiotic and antimicrobial herb helpful in treating focused local infections like sinusitis. It also enhances your immunity.
Generally, 1 ml of the tincture is taken 3 times daily. Alternatively, you can make a tea by adding 1.5 to 2 tsp of the dried root to a cup of boiling water for about 10-15 minutes and then drink it three times a day. It is also available as a cream that can be used externally.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.