A runny nose can also be termed as rhinorrhea, which can be easily identified by a thin, watery emission from the nose, and usually not harmful. The emission is frequently related to the common cold and may be clear or even colored.
It can also go along with an annoying cough as the body attempts to take away the mucous from your respiratory linings. Fortunately, there are lots of herbal remedies that can be used at home without spending any money. These can help in removing a runny nose problem.
Herbal Remedies for Runny Nose
Consume Herbal Tea
At the initial sign of a runny nose, you must consume warm herbal tea The vapor from the herbal tea can help thin nasal secretions, which decrease the chance of developing more severe disorders of the sinus cavities. Any type of herbal tea can help in the curing of running nose, but chamomile is especially helpful for this condition. Based on the Daily News Central, latest researches in Great Britain show the strong capability of chamomile for general cold curing, which may also include runny nose.
Chamomile consists of chemicals, which act like anti-inflammatory elements help in decreasing the swelling of your nasal tissues. Chamomile is an anti-oxidant and anti-histamine, help in supporting to fight postnasal drip and increase our immune system performance. Repeat this process in every four-hour interval in a day to get quick relief. If you are suffering from a ragweed allergy, never drink chamomile tea, because it can result in an allergic reaction. You can also take advantage of other herbal teas.
Eucalyptus is a well-known ingredient in the treatment of cold. Starting from a chest massage to cough drops it can be used in almost all conditions of cold. The steam from this essential oil acts like an expectorant and decongestant, supporting to thin secretions or open nasal pathways, easing breathing or remedying congestion throughout the respiratory system.
Eucalyptus oil may also be taken in the form of a tablet or used in beverages, just like tea. On the other hand, several drops of this oil could be included in a pot of boiling water, and the steam produced from this solution is recommended to inhale slowly. This helps the mucous membranes to reduce a runny nose.
Ginger is a well known herbal remedy for curing colds and runny noses. Chew a small, peeled piece of natural ginger root or you can also coat a teaspoon of grated ginger with one teaspoon of honey to increase the taste of this. Once consumed, the enzymes present in the ginger will continue to work to improve circulation throughout the body, decreasing irritation and swelling while increasing drainage of the nasal sections.
Alternatively, consume a cup of special ginger tea, which can be produced by mixing small peeled ginger to two cups of warm water. Boil this mixture for ten minutes and now your tea is ready to drink. Take out the ginger, sweeten to flavor and drink. It is recommended to drink this tea four times during a day, and this process should be followed every day until you are free from the cold and running nose.
Use Bitter Gourd Leaves
Soak a few, about five to six bitter gourd leaves in a glass of water for 5 minutes. Then, squeeze them and put a small amount of hot water to produce juice. Finally, drink it daily to cure Sneezing and runny nose. At the time of using this remedy, you can also put some honey to the juice.
Eat Raw Garlic
You can eat raw garlic regularly. This can help you in curing cold and runny nose as raw garlic is the best herbal remedy. Garlic is the most common remedy for curing runny nose as it is available in everyone’s kitchen.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.