In present day life style most of us suffer from one or the other digestive problems. Some of the common digestive problems that people suffer are acid reflux, indigestion, inflammation, ulcers, infection etc.
Any of these problems are presented with one or more of the following symptoms like constipation, nausea, vomiting, diarrhea etc. If these problems are not taken care properly at the right time, it may lead to many other systemic problems.
The Alternative medicines offer many options for the treatment of these problems. There are also many wonderful natural remedies which you can follow in your home to get rid of these problems. Let us see some of them below which are found to be very effective in combating one or more of these digestive symptoms.
5 Best Herbal Remedies For Digestive Problems
Ginger
Ginger is one of the best known traditional herbs used in the treatment of digestive ailments. This is used in case of nausea, vomiting and also indigestion problems.
The components gingerol and shagoal stimulates the production of the digestive enzymes. It helps in the protein digestion so that it becomes easy for the body to assimilate protein.
It also helps in improving the peristaltic activity in the intestines. It can be used in the form of fresh decoctions,
ginger paste with jaggery or honey.
Coriander
Coriander which is also called as Chinese parsley is very effective herb used for the digestive problems. This has the best anti-inflammatory property which helps in relieving the abdominal spasm, colic pains, gas bloating etc.
Through various researches it has been proven that the essential oil of the coriander stimulates the gastric juice secretion and it is very effective as carminative and spasmolytic agent. In addition to all this coriander is the best appetizer.
Turmeric
Turmeric which was one of the regular ingredients in traditional cooking has numerous health benefits including its benefits in digestion. A component in turmeric called as curcumin is found to stimulate the gall bladder to produce bile which helps in the digestive process.
In a research it was found that when turmeric was subjected to direct contact with the digestive cancerous cells, there was immediate apoptosis reaction and self destruction of the cancerous cells started.
Cardamom
It is a proven fact that cardamom helps in relieving bowel spasms, flatulence, acidity and other gastric troubles. Cardamom can be consumed in a decoction form or as cardamom water.
This is found to be very effective in improving the appetite, enhancing the digestion and good absorption of the nutrients.
Aloe Vera
It is the best known herb which has the most potent healing property. So this proves beneficial in cases of ulcers in stomach. It helps in soothing the digestive tract and helps in releasing the pepsin when required.
This also serves as a natural laxative. In this way it helps to cleanse the digestive tract. It helps in preventing and treating constipation by the process of encouraging fat digestion as building up of undigested fats may lead to constipation.
The fleshy pulp of the aloe can be washed with clean water and can be consumed. These are the 5 great herbs which properly used will help in combating various digestive ailments and stay healthier.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
