According to researches conducted by various health organizations, approximately half of all adults snore. While in most cases the snoring is harmless, snoring at some instances can indicate deeper health problem, such as sleep apnea.
To eliminate snoring, one can consult a doctor or look into snoring home remedies that can help in stopping the snoring and allow you and your partner to sleep better.
9 Effective Home Remedies For Snoring
When one is opting to use home remedies for snoring, one must understand that most of these remedies are not treatments. These might work for a few but it might not be effective on others; hence, be aware and then check into such snoring home remedies.
One of the prime causes of snoring is the weight of the individual. Most overweight individuals suffer from snoring as they experience trouble in breathing while sleeping. The obvious remedy for such individuals is to lose the weight by resorting to low-calorie diet and regular exercises.
In most cases, alcohol impacts the body’s ability to adjust. This in most cases results in snoring. Hence, an effective solution is to stop drinking alcohol and this allows you to sleep normally by relaxing the muscles. So, stop consumption of alcohol before bedtime to treat snoring altogether.
Flavoring food with garlic can help in reducing respiratory problems, which eliminates the chances of an individual snoring due to respiratory infection or problem.
Change Sleeping Positions
Individuals who are normally back-sleepers put immense pressure on the airways, which eventually leads to snoring loudly. To combat such a situation one can start sleeping on the sides. Maintaining the side position is difficult but doing so will help in treating snoring caused by sleeping on the back.
Like garlic, most of us have onions on a daily basis but very few of us know that it can help in snoring problems too. Onions stimulate the nose’s mucosal glands and this can help clearing the passage and reducing snoring.
Treatment is also possible by removing congestion, which has built up in the nasal passage. Clearing the passages after a hot shower can help in making the breathing process better; thus, eliminating snoring.
One of the simplest snoring solutions is to drink water. Dehydration can lead to breathing problems and eventually leads to snoring. Hence, drink plenty of water and by promoting the water level in the body you can help cure snoring.
An effective snoring remedy is to exercise the mouth on a regular basis. Singing exercises are a great option and so is playing instruments that require mouth movement. In such cases, these tone the muscles surrounding the mouth and lessen the snoring.
Snoring can also be treated by inhaling eucalyptus oil containing cineole. Eucalyptus oil is known to reduce the mucus production, which causes congestion of the nasal passage within a few days and it can eliminate snoring within a few days.
For best results, one can use eucalyptus as an inhalant or directly apply before sleeping. Alternatively, one can also mix a few drops of eucalyptus with olive oil and use it as below the nose before going to bed.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.