Anxiety attacks or panic attacks are very common among adults leading a highly stressful life. The attacks can be triggered by tension and also through fear. The anxiety attackscan be a terrifying experience for the person and it can also trigger fear of death.
Most anxiety attacks feature symptoms such as breathing problems, body tremors and excessive sweating. The symptoms of anxiety attacks can be triggered and can last for around 30 minutes.
Effective Home Remedies For Anxiety
Anxiety attack can sometimes be mistaken for a heart attack but unlike the latter, anxiety attacks are not life threatening. But if you are a victim of frequent anxiety attacks then you must check into home remedies for anxiety attacks that can treat and also resolve the health condition in time.
One can also replace a regular cup of tea with herbal tea. Chamomile and thyme tea can help the body to relax and promote reduction in the stress level. For best results, one must have at least three cups of herbal tea on a daily basis.
Try and reduce the intake of alcohol as it can lead to a panic attack when the alcohol level is high. If not reduced, alcohol can worsen the symptoms of anxiety attack.
Anxiety attacks can also be treated if you can enroll into meditation classes and involve yourself into daily breathing techniques. The practice on a daily basis helps in controlling the frequency of attacks.
Focus on learning the technique of inhaling and exhaling with your eyes closed. Relax and concentrate on the breathing process. Instances when you notice of symptoms of anxiety attack, practice this breathing technique and the symptoms will decrease and also help in eliminating the attack.
If you suffer from anxiety attacks then you must avoid regular dose of caffeine. Caffeine can trigger anxiety attack and make the symptoms worse, if not treated.
Relaxation is key to anxiety attacks and this can be easily done with regular massage with essential oils such as lavender. Alternatively, one can also use a mixture of lavender and almond oil to massage the legs and hands in a rubbing motion. These massages relax the body muscles and decrease the chances of such panic attacks.
Run a warm bath with essential oils to treat panic attacks. Soak in the tub for approximately 20 minutes to ease the muscles. One can also use Epsom salt to the water to relax the muscles.
Anxiety attacks must revise their daily routine and include exercises in it. A short walk or jogging on a daily basis can decrease tension and reduce stress levels that can help in treating anxiety attacks.
Omega-3 Fatty Acids
Patients of anxiety and panic attacks must increase the intake of omega-3 fatty acids which helps in promoting healthy brain activity. Few of the best sources of omega-3-fatty acids that can be included in your daily diet to treat anxiety attacks are fatty fish such as tuna, mackerel, and salmon and also nut oil.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.