One feels lethargic usually out of fatigue or sometimes as an aftereffect of some disease of health condition. Working more than your body can take and not getting enough sleep are the two most important causes of lethargy. One can be physically or emotionally lethargic.
Not eating right or following a proper diet, working too hard for too long, not sleeping enough, drinking and not exercising can cause you to be physically lethargic, whereas, mental tensions you go through at work or in your family can cause mental fatigue and make you feel lethargic mentally. Lethargy is something that can be cured with herbal medication therefore there is no need for involving conventional drugs to treat it. Here are the top 5 herbal remedies for lethargy.
Best Herbal Remedies For Lethargy
Ginseng is an herb used in many treatments. It has properties that are vital to generate energy in the body. It is good for anybody suffering from the problem of lethargy.
Consumption of ginseng improves the mental and physical wellbeing as well. Consume the herb raw if possible. Take 1g to 2g regularly for best results. And it is best if consulted with a physician to get the right diagnosis of the medicine as it is used for various purposes.
Lemon is one of the best known herbal remedies for lethargy and many other problems. Lemon drinks are considered to be extremely refreshing. Use of lemon rejuvenates the skin, and kills infections and bacteria in our bodies. It is used externally as well as internally for many problems. Drinking a glass full of lemon juice can be very helpful to cure lethargy. Mixing a spoon full of sugar might add to the energizing of your body.
Low blood pressure also causes tiredness and lethargy. Take a heaping spoon full of spikenard powder, this will amount to 15 to 20 grams not more, and mix it with around 250 ml of water and boil it or mix it in boiling water. You can take the drink 2 to 3 times a day for better results. The herb is also known as nard, nardin and muskroot apart from spikenard.
Kuzu is a famous herb suggested to patients suffering from dizziness and tiredness caused to the body due excessive use of alcohol. Dry and crush the herb and then take a heaping teaspoon full of the powder and mix it with a cup full of cold water. After this, boil it until the liquid turns into gelatin. Now drink it while it is hot. Do this every time you feel lethargic.
The Holy Basil is a long known and one of the most used herbal remedies for lethargy. It is an Ayurvedic medicine which means herbal medicine and is consumed in the form of tea.
You may pluck a few basil leaves and make a strong cup of tea every time you feel lethargic. Basil leaves have the tendency to relieve you mentally and physically from the day’s fatigue and tiredness and will leave you feeling active and energetic.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.