Dyspepsia is the medical term for indigestion. This is an uncomfortable situation when the stomach is unable to secrete enough bile (that is the digestive juice) required to process the food and causes grave discomfort. The main cause of indigestion is uncontrolled and extreme case of consuming junk food, and also eating after long intervals. Increased stress level also prevents the food from getting digested. Lack of exercising and immediately lying down after a heavy meal is another cause of indigestion.
Gulping down food without chewing makes it difficult for the stomach to disintegrate the consumed food and this too causes indigestion. It also leads to discomfort, acid reflux, and even angina pain in some cases. To avoid this discomfort one should not only check the food and also the eating patterns but also follow herbal remedies to provide instant as well as long term relief. The most famous and easily available herbs for treating indigestion are mentioned below.
Herbal Remedies For Indigestion
Ginger
One of most simplest and readily available herb found in most of the Indian homes. When consumed in the form of tea this herb stimulates the gastric juices and also saliva which helps the process of digestion.
This is because it relaxes the muscle that lets out the trapped gas and elevates the stomach. Ginger has the ability to eradicate the gases and prevent flatulence. Ginger when mixed with lime juice and honey settles the stomach after consuming a heavy meal.
Mint
This herb is very ancient and equally effective in treating indigestion. The mint or peppermint leaves are very soothing for the gut.
It is diaphoretic and aids in relieving not only indigestion but also takes care of nausea that happens because of the stomach upset. Mint consists of menthol that is the key ingredient for soothing the upset stomach muscle lining. It even gets rid of stomach ulcers.
Gentian
Gentian is full of gentianine, a chemical that invigorates the secreted liquids by the stomach such that digestion takes place naturally.
It is extremely bitter to taste has to be given to the people only after sweetening it with additives such as honey. It should be taken before meals. The main function of this herb is to enhance the secretions of the digestive juices.
Slippery Elm
Slippery Elm is a very old herb that was consumed as atonic for enhancing the functioning of the digestive tract with its juices. Ideally it cures acidity and dysentery in many cases. It acts like a tonic and can be ideally taken for healing mucus membranes.
Licorice
The short form of this herb is DGL that can be chewed. It is highly effective in reducing the indigestion and eliminates the ulcers. It is an ideal treatment for curing hyperacidity.
Licorice is of many types and some of them have hormonal side-effects so one must be careful in choosing the apt form to avoid any kind of sideffects.
It is extremely safe to use herbal remedies for getting rid of indigestion. It is much better to use these herbs instead of antacids. Herbs ted to be mild yet effective so more amore people are turning to these popular remedies. Irrespective of the harmless nature, they are quite potent hence proper consultation with a physician is a must.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
