Apple Cider Vinegar or ACV is made from apples’ liquid followed by fermentation processes. The vinegar is used in salad dressings, marinades, food preservatives and various other edibles. But well, what we are really concerned with are the benefits of apple cider vinegar in various home remedies.
ACV is an anti- bacterial agent and is a source of various minerals. Thus, it can be used to cure various problems which otherwise might require medicinal treatment.
10 Uses of Apple Cider Vinegar For Various Treatments
Weight Loss
Obesity in itself is an issue of concern as it leads to various health problems. People who desire to overcome this obesity go for dieting by skipping meals. This does not help with the problem, rather may lead to nutritional deficiencies in body. A better option would be to use ACV.
Using Apple Cider Vinegar is a good practice to cut body fat. It consists of acetic acid which regulates secretion of fatty acid oxidization enzymes in liver resulting in reduced body fat. Mix two teaspoons of the vinegar in a glass of water and have it before every meal. You’ll see a remarkable difference in three months.
Improves Body Odor
Sweating may cause breeding of certain micro-organisms that cause foul smell. Sweat itself is odorless, it is the bacterial activity that releases foul odor. Hence, to deal with the problem, we need to deal with the bacteria that cause body odor. This can be done by using Apple Cider Vinegar. The vinegar works by maintaining pH level of body surface.
Bacteria require an alkaline medium for survival which is provided by body sweat. ACV being acidic in nature, neutralizes the environment and causes the bacteria to die. Simply, dip a clean cloth (or cotton ball) in the vinegar and wipe your armpits with it. Follow the process daily, preferably after bathing, and you’ll surely notice a change.
Fights Bad Breath
Halitosis or bad breath causes social embarrassment and is unhygienic. It can be dealt with by using Apple Cider Vinegar. The vinegar creates an acidic environment in mouth, making conditions hostile for bacteria.
This kills halitosis causing micro-organisms and hence cleanses breath. Apple Cider Vinegar can be used directly, though it might taste very pungent. For easy usage, add half tablespoon of ACV in a cup of water and use it for gargling.
Treats Smelly Feet
Cause of foot odor is the same as that of body odor. It is mainly caused due to bacteria which survive in the alkaline medium provided by your sweat. To curb with the problem, we use ACV which neutralizes basicity of sweat. This makes the condition difficult for bacteria to survive, hence killing them.
Fill one fourth of a bucket with warm water and add half cup of Apple Cider Vinegar in it. Dip your feet in the bucket for atleast 15 minutes and your feet odor would vanish. For best results, use the procedure once a week.
Normalizes High Blood Pressure
Apple Cider Vinegar is known to work for reducing high blood pressure. High BP is a condition in which blood exerts higher pressure over the walls of arteries, leading to major health issues. The problem can be caused by narrowing of arteries causing the blood to flow at a higher pressure. To overcome this, one can use Apple Cider Vinegar.
ACV works by relaxing the arteries allowing the blood to flow at a normal rate. To check if the vinegar works best for you, start with lower dosage. Mix 2 tablespoons of water in a glass of water and have it thrice a week. If blood pressure reaches normal, then you can have the mixture every day.
Relieves From Constipation
Constipation is a problem faced by a wide range of people. One of the easiest and best methods to cure constipation is the use of Apple Cider Vinegar. It is rich in an insoluble fiber called Pectin. As it is known that fiber is important for stool formation in body, ACV fulfills the requirement.
Mix 2 tablespoons of ACV in a glass of water and have it three times a day. The vinegar will work to relieve you from the problem.
Relieves From Joint Pain
ACV can be used to curb joint pain and works well for those who suffer from arthritis. Joint pain may be a result of excess toxin build up in body. The vinegar helps in absorbing all the toxins and flushing them out of the body. Also, joint pains may be caused due to excess calcium build up which restricts the motion of joints.
ACV helps in overcoming this by reducing the excess calcium from body. The vinegar has to be consumed by mixing 2 tablespoons of it in a glass of water. You should drink the glass of water three times a day, preferably before meals. You can also use ACV as an ointment. Just mix the vinegar with coconut oil in a ratio of 2:1 and apply it over affected areas. Vinegar would go deep into your skin and reduce inflammation of muscles.
Treats Acne
Apple Cider Vinegar can be used to treat acne. It’s anti-bacterial property helps in killing any bacterial formation over skin. Also, the vinegar helps in balancing skin’s pH. Skin is normally a little acidic and using various cosmetics can hamper it’s acidic protective layer. To maintain this acidic pH of skin, you can use ACV.
The vinegar should not be used directly on face, diluting it with water would be a good idea. Mix ACV with water in a ratio of 1:4 and apply the mixture directly over face. Rinse off the vinegar after 10 minutes with clean water. For best results, use it three times a day.
Eases Digestion
ACV can be used to cure indigestion. The problem may arise due to reduces acid level in body. Acid in body is responsible for digesting food, where reduced level does not allow easy digestion of food. To overcome the issue, add two tablespoon of ACV in a glass of water and sip it slowly.
Sooths Diarrhea
Diarrhea is a condition where body flushes out all the toxic and undigested materials. This is usually characterized by frequent stool production by body which is at times watery in nature.
Apple Cider Vinegar can help improve the condition. It contains an insoluble compound called Pectin which forms a protective coating, hence relieving the colon lining.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
