Seborrheic dermatitis is a skin disorder where the person suffers from itching and rashes on the scalp. Seborrheic dermatitis affects those parts of your body which have sebaceous glands. The exact cause of this disorder is unknown as of now. Medical cures consist of skin creams.
Natural cures can also be effective in treating this condition. Herbs which can be used to cure this disorder include Aloe Vera, Calendula, Witch Hazel, Chamomile, Jojoba oil and certain other remedies. Foods which can help in warding off serborrheic dermatitis include eating high fiber diet and eating foods like carrots which are rich in vitamin A. This article covers some of the leading natural cures for seborrheic dermatitis.
9 Effective Natural Cures For Seborrheic Dermatitis
1. Vitamin A And ChlorophyllÂ
Vitamin A rich diet comprises foods such as carrots and pumpkins. These help to improve the ability of the skin to heal itself. Chlorophyll rich foods are those which are green in color such as collard and kale. Foods rich in chlorophyll which reduce the impurities in the blood are very good for healing conditions such as seborrheic dermatitis. Vegetables such as watercress and bean greens are high in both these nutrients so they are vastly beneficial in healing seborrheic dermatitis.
2. Minimize Your Intake Of Saturated FatÂ
Saturated fat can serve to exacerbate the symptoms of seborrheic dermatitis. Saturated fat is high in poultry and meat products as well as butter, eggs and coconut. In fact, doctors even recommend a 6 to 8 week embargo on the intake of saturated fat during the duration of the disorder. Saturated fat is also bad for the health and it stimulates the rash to spread by providing nourishment for it. To ward off this disorder, it is essential that the intake of saturated fat be reduced considerably.
3. Nutrient DietÂ
You should not take processed items and foods like refined grains, white sugar and caffeine which have very low nutritional value. They tend to bring down the ability of the immune system to be able to function well. As heightened immunity is critical for the body to be able to ward off the symptoms of serborrheic dermatitis and initiate a quick healing process for the rash, it is important that you eat non processed, organic and nutritious food which increases your immunity.
You can also ensure that your diet is rich in fruits, vegetables, beans, legumes and nuts. Nuts are especially beneficial for providing protein and Omega 3 essential fatty acids which are crucial for bringing down the rash and easing inflammations. Low number of nutrients in your daily intake of food will only hamper your ability to be able to recover from this skin disorder.
4. Fiber And Whole GrainsÂ
Whole grain cereals and fiber rich foods are a must if you want a speedy recovery from seborrheic dermatitis. The immune system functions optimally if whole grains are consumed as they enhance its protective capacity.
Moreover, fiber rich foods eliminate toxins from the body and cure the rash caused by this skin condition. It is also important to ensure optimal digestion if you want to gain healthy skin. Whole grains and fiber rich foods stimulate excellent bowel movement and ensure relief from blemishes and rashes on the scalp. They also eliminate heat and impurities from the body.
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5. Head MassageÂ
Moisturizing and lubricating your scalp is very important to alleviate the dryness, itchiness and rashes that come about due to seborrheic dermatitis. You can use cooling oils such as Sandalwood oil for massaging your head. Bacopa oil is also good for scalp skin infections as it improves the circulation in the head and ensures healthy skin and eases the rashes. The constant rubbing motions enhance the circulation in the head and ensure that the skin heals rapidly.
6. Aloe Vera GelÂ
Aloe Vera is antifungal, antiviral, antibacterial and antimicrobial. This herb is also an antiseptic and it possesses anti-inflammatory properties. Due to its curative powers, Aloe Vera is an effective natural cure for seborrheic dermatitis.
Aloe Vera gel can be extracted from the succulent inner part of the leaves of this herb. The gel is a sticky substance which can be applied directly on the scalp for easing the itchiness and curing the rash. Aloe Vera gel extract can also be applied on your head for quick relief. Aloe Vera juice can be massaged into your scalp as well, for warding off the symptoms of seborrheic dermatitis.
7.Calendula Infused OilÂ
Calendula is commonly called Pot Marigold. Botanists call this herb Calendula Officinalis. Calendula is a well known ingredient in many skin creams, ointments, salves and lotions. Calendula has the ability to heal skin infections, cuts, bruises, wounds and rashes. This herb can also be used as a remedy for seborrheic dermatitis.
Calendula leaves and flowers can be immersed in a jar full of carrier oil such as Almond oil or Olive oil for 2 days at least. This is the time during which the oil absorbs the healing powers of the herb. Then, the oil can be gently massaged into the scalp for relieving the rash caused due to seborrheic dermatitis. Calendula infused oil heals the scalp and softens the skin. It helps the scalp to regain its normal, healthy appearance through repeated applications.
8. Witch Hazel Extract
Witch Hazel is known botanically as Hamamelis Virginiana. This herb is a good cure for seborrheic dermatitis because it alleviates the dryness and itching in the scalp caused due to this condition. Witch Hazel extract can be coated onto your scalp for cooling your head and gaining relief from the rash. Witch Hazel forms a protective layer over your scalp and prevents irritants and dryness from harming your scalp. You can also add a few drops of Witch Hazel tincture into hot water and use it to wash your scalp. Witch Hazel heals the skin condition and makes the scalp healthy again. Witch Hazel has been used to make skin care products because of its ability to cure skin conditions.
9. Chamomile Tea
Chamomile is referred to as Matricaria Recutita by botanists. This herb is composed of substances such as anthemic acid which give it anti-inflammatory and antiseptic properties. Due to this, it is a good cure for disorders such as serborrheic dermatitis. Chamomile also soothes and relaxes the mind. You can make Chamomile tea from the dried leaves of this herb and drink it regularly to fend off seborrheic dermatitis. Chamomile tea can be taken 2 to 3 times in a day for good results. You can also apply Chamomile oil to your scalp directly for healing the rash and reducing inflammation and itchiness.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
