Women’s health issues range from reproductive disorders to problems with menstruation and menopause. Some of the other health conditions that women are prone to include breast health issues, heart diseases, stress disorders, anemia and yeast infections. Most of these medical issues require the care of doctors. There are several natural cures that women can follow in order to remain fit and healthy.
Cures also include herbal remedies which can strengthen the immune system. Some foods and herbs are antiviral and antibacterial. Others are anti-inflammatory in nature. All of these can be good natural cures for many women’s health issues. Regular exercise is also vital for women to remain fit and toned.
Top Natural Cures For Women’s Health Issues
Fish And Fish Oil
Fish is a source of many vitamins, minerals, proteins and nutrients. One of the substances found in fish is Omega 3 essential fatty acids. Omega 3 essential fatty acids regulate the neural activity in the brain and control the generation of neurotransmitters GABA ( Gamma Amino Butyric Acid) and serotonin which calm down the body’s response to stressors. Omega 3 essential fatty acids are also good for cholesterol control and they avert heart conditions as well.
Fish such as salmon, anchovies, mackerel and sardines contain high amounts of this substance. You should steam or grill the fish lightly and eat these for health benefits. Omega 3 essential fatty acids are also found in fish oil. So you can take cod liver oil or fish oil supplements for healing the body and the mind. Fish oil is also good for maintaining dental health and averting skin disorders. Fish contains nutrients which ward off menstruation and menopause problems as well.
Vegetables That Are Green And Leafy
Green, leafy vegetables are high in nutrients such as folic acid, folate, calcium, potassium, magnesium and iron. Iron is very important for healing anemia. Calcium prevents brittle bones and conditions like osteoporosis in menopausal women. Potassium is very vital for activating muscles in the body ensuring that women remain healthy, alert and active.
Folic acid is good for easing difficulties in menstruation. You can make soups, broths, gravies and dishes containing green, leafy vegetables such as parsley, celery, broccoli, spinach, kale and collard for better health. The greener the vegetable, the more nutrients it contains. This ensures that women remain healthy and strong.
The citrus fruits are even more vital for good health. Citrus fruits such as oranges, grapes and grapefruits contain vitamin C or ascorbic acid which is vital for warding off conditions such as cold, flu and pharyngitis. Fruits also prevent dehydration induced fatigue. Some fruits are rich in beta carotene, bromelain and papain which help to ensure regular menstruation in women.
Nuts such as walnuts, hazelnuts and almonds are rich in essential fatty acids such as Omega 3s and Omega 6s. Nuts are also a rich source of protein which is good for improving musculoskeletal health and ensuring relief from symptoms of osteoporosis. You can eat the nuts in raw form to avail the medical benefits of this natural cure.
Nuts are also high in healthy fats which are required by the body to maintain good health. Apart from this, nuts are also rich in amino acids which are the ideal cure for preserving the strength of the bones and preventing brittle bones. Nuts also contain relaxants which soothe the mind and improve brain power. Therefore, they are very good natural cures for women’s health issues.
Exercise On A Regular Basis
Exercise helps to keep women fit and trim. It also improves menstrual flow and prevents menstruation disorders such as amenorrhea in women. Menopausal women also benefit from regular exercise. Cardiovascular exercises such as sprinting, running, jogging and walking are very beneficial for improving the health of the heart and preventing women from developing disorders such as arteriosclerosis and coronary heart disease.
Resistance or strength training improves the weight bearing capacity and the strength of the bones. It also improves circulation and boosts immunity to viral and bacterial infections such as candida albicans and herpes simplex virus. Yoga helps to counter elevated stress levels and prevents depression and stress in women.
Women should also ensure that they sleep at least 8 to 9 hours in the night. During sleep, the body produces chemicals which raise the immunity and cause optimal functioning of the organs. Adequate sleep also enhances psychological health and ensures that women remain alert and active not only physically, but also mentally. Rest is essential for muscles to repair and recover so ligament injuries and muscle strain can be avoided if women rest adequately.
Sleep is essential for preventing mental exhaustion and physical fatigue. It also ensures that women remain immune to diseases. Lack of sleep has also been found to lead to weight gain and obesity, especially in menopausal women. Therefore, it is essential for women to make sure they get sound, restful and adequate sleep in the night.
Echinacea Augustifolia is the botanical name of this herb. Echinacea is also called Purple Cone Flower because of the particular shape and color of its blooms. This herb is a well known cure for lowered immunity. It is also antibacterial and it can prevent vaginal infections in women as well as heal these conditions.
Echinacea root contains the most medicinal properties as compared to other parts of this herb. Echinacea root extract has been found to be effective in boosting the immunity of the body and increasing its ability to battle infectious diseases. The extract of this herb is therefore an ideal cure for women’s health issues. This herb is also available in the form of a tea or tincture.
This herb is called Cramp Bark because it eases uterine cramps caused during premature labor. This herb is also effective in easing menstrual cramps and ensuring good flow of blood during menstruation. Cramp Bark is also a relaxant and it is very good for curing gynecological complaints in women.
Cramp Bark also eases muscle spasms and pain caused due to arthritis or knee injuries making it an excellent cure for women suffering from these conditions. Bark taken from the root of this herb is made into a tincture or extract which can be used for treating women’s health issues.
Known botanically as Matricaria Recutita, Chamomile is a nervine herb which can treat hot flashes in menopause as well as common complaints such as indigestion, insomnia, sleep disorders, depression and anxiety.
This herb is very effective in soothing the nervous system and making women calm and relaxed. It can also be used to treat a host of mental conditions such as phobias, hysteria, mania and psychosis in women. Chamomile tea can be consumed for tackling many women’s health issues.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.