Hyperacidity is also called acid dyspepsia. It results due to irregular eating habits, consumption of oily and rich foods or even lifestyle factors such as high stress and excessive smoking or drinking. Hyperacidity should be treated medically. It is characterized by signs such as flatulence, indigestion, burning sensation in the stomach and nausea.
Herbs such as Anise, Chamomile, Licorice and Meadowsweet reduce the amount of acid in the stomach and cure hyperacidity. Natural cures also include home remedies like buttermilk, jaggery and melons. Changing your eating habits is also a very important part of gaining relief from hyperacidity. Natural cures are only effective if they are strictly followed. This article discusses some of the top natural remedies for hyperacidity.
9 Excellent Natural Cures For Hyperacidity
Jaggery
Uncentrifuged sugar is known as jaggery. Jaggery is also called gur in India and kokuto in Japan. This natural cure is very effective because it contains a high amount of potassium. Potassium is very useful for balancing the acids present in the stomach. Potassium also reduces excessive acid secreted in the stomach.
Therefore, it is useful for treating hyperacidity. You can consume a small piece of jaggery by sucking it in your mouth like a candy. The sweet taste of jaggery also ensures that the feeling of nausea can be overcome. You can also dissolve a piece of jaggery in hot water and consume this for curing acid dyspepsia.
Butttermilk
Buttermilk stabilizes the stomach and regulates acid production. It is also rich in calcium which makes the acid present in the stomach neutral. You can make buttermilk in the following manner. Grind some Fenugreek seeds and mix them into a glass of buttermilk.
You can also add some crushed Coriander leaves and black pepper to this concoction before consuming it. Buttermilk soothes the gastric lining of the stomach and it helps the person to digest food as well, after a bout of acid dyspepsia.
Melons
Melons along with watermelons and cantaloupes are very good for curing hyperacidity. Melons contain very little acid. They are alkaline in nature because their pH factor is very low.
Due to this, they are a very useful natural remedy for the excessive build up of gas and acid in the stomach caused due to hyperacidity. Melons are also rich in antioxidants which refresh and neutralize the body.
You can cut slices of melon and consume these for best results. You can also place melon slices in a blender and make melon juice. If you are feeling excessively nauseous, it is better to take this natural cure in the form of the juice only, as this is easy to consume.
Apricots
While bananas are generally considered high in potassium, apricots are even richer in this nutrient. Apricots contain 1350 milligrams of potassium compared to 400 milligrams found in bananas. You should eat dried or fresh apricots for neutralizing the excessive production of gastric acids caused due to hyperacidity.
You can also sieve apricots in a glass of cold milk and drink this. Cold milk adds to the benefit of this natural cure as it is alkaline and rich in calcium which prevents over production of acid in the stomach.
Avoidance Of Alcohol And Smoking
You should give up alcohol and smoking if you suffer from hyperacidity. Smoking damages your stomach and harms your appetite. It can cause an extremely adverse reaction in the stomach so it should be avoided. Alcohol is very high in acidic content.
This is why it is best to avoid drinking alcohol if you have hyperacidity, as alcohol will only increase the acidic content in your stomach. Besides, alcohol can also destroy a healthy appetite. So, if you are diagnosed with acid dyspepsia, you should definitely give up on cigarettes and alcoholic beverages.
Regular Eating Habits
You should have regularity in your eating habits and make sure that you eat meals at regular intervals. Avoid overeating and keep your portions small but substantial. This helps your body to not go into an excessive mode and produce huge amounts of acid. If you eat in a systematic manner, the body will establish a routine and become healthy.
This will reduce the symptoms of hyperacidity and restore natural good health to your gastrointestinal system. You should also avoid skipping meals as this can stimulate the stomach to produce acid without the body having any food to digest. So eating at consistent times during the day is a great natural cure for acid dyspepsia or hyperacidity.
Limited Intake Of Oily And Spicy Food
Controlling your intake of spicy and oily food will also help you to overcome hyperacidity. Hyperacidity is caused when the person overeats and when he or she has greasy food which the stomach finds hard to digest. This then triggers the over production of gastric acids in the stomach and also caused indigestion which is a key symptom of hyperacidity.
You should eat simple, home cooked meals rich in fiber and nutrients such as calcium and potassium to cure hyperacidity. Eat fruits and vegetables and make sure you consume unrefined, non processed foods such as brown rice to ensure prompt recovery from hyperacidity.
Licorice
Licorice root is very helpful for improving digestion. It is also an ideal herbal cure for hyperacidity. Glycyrrhiza Glabra is its botanical name. Licorice is excellent for reducing the level of stomach acid and making the digestive system healthy again.
It is a digestive tonic which also heals peptic ulcers besides curing acid dyspepsia. Licorice root boosts the mucosal production of the stomach lining against the excessive secretion of stomach acid.
This reduces the intensity of hyperacidity as well as the symptoms accompanying it such as gas and indigestion. It also lowers hyperacidity by easing microcirculation in the stomach and intestinal lining. You can take tea made from Licorice root for best results. You can also take this herb as an extract.
Meadowsweet
Filipendula Ulmaria is the botanical name by which Meadowsweet is also known. It is also called Bridewort or Lady of the Meadow. It contains tannins and salicylates which reduce pain in the stomach and make the person feel healthier. Meadowsweet also tones the gastrointestinal lining and soothes the stomach.Cystitis and pain caused due to hyperacidity are relieved by using this herbal remedy. You can take Meadowsweet in the form of an extract or supplement for good results. It is also used to make herbal tea which can be consumed for beneficial outcomes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
