Stress and tension have become a part of our everyday life. We are so busy with our daily tasks and our minds are always preoccupied. We hardly get time to de-stress ourselves. Too much stress can lead to serious health issues. But do not worry. Here is a simple way to relieve stress, invigorate your body and mind and clear all havoc. Yes, the refreshing herbs can be a lot of help in keeping you relaxed, calm and refreshed. Continue reading to know more about such herbs.
Herbs That Stimulate And Revitalize
Rosemary tea makes a fantastic health tonic. It boosts the immune system, detoxifies the body, reduces inflammation and improves your mood. A cup of rosemary tea will stimulate the nervous system and relieve stress instantly. It will ease pain and make you feel relaxed. It will reenergize you and make your mind clear.
Thyme has been used to revitalize and energize cells in traditional medicine. It is supposed to boost confidence and drive away depression as well as self doubt. Carvacrol, an active compound in thyme is found to possess positive effects on enhancing mood and neuron activity. Consuming thyme tea on a regular basis will keep cold and cough at bay.
Peppermint has a wide range of health benefits and has been used for the treating various ailments since thousands of years. It is used to stimulate the senses and mental activity. The oil enables us clear our mind, increase the cognitive functions and relax the muscles. It is one of the best bets for depression, stress and restlessness.
Verbena is a natural anesthetic and revitalizing agent. It helps ward off depression and relieves stress. The compounds found in the herb strengthen the nervous system and energize the cells. It acts as a sleep aid and reduces irritability as well as lethargy.
Sage is considered to be synonymous with immortality. It has been widely used to treat bloating, abdominal pain, cold, sinusitis, loss of appetite, heartburn, etc. It gives immediate relief from headache and helps you gain mental focus. Its calming and soothing effects will relieve tension and make you stay clear, focused and energetic.
Lavender is popular for its sweet smell and its soothing effects. It is a natural remedy for depression and anxiety. The oil is believed to reduce tension, improves sleep and stimulates a state of calmness both physically and mentally. It reduces hypertension, cures migraines and enhances memory. It is a magic bullet for insomnia.
Chamomile is a wonderful herb that helps combat physical and mental disorders. It possesses anti-anxiety and anti-inflammatory properties. It boosts the immune system and aids in proper functioning of the body. It has been used to improve sleep and alleviate insomnia since long. It’s sedating and muscle relaxing properties make a better cure for alleviating sleep disorders and fatigue.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.