The loss of bone mass results in a condition called osteoporosis. The bones become weak, brittle and porous in the affected person which increases the risks of multiple fractures. As you age, your bones become weaker and low levels of essential vitamins and minerals like calcium and phosphorous can contribute to the development of osteoporosis. Women who are undergoing menopause are more likely to suffer from osteoporosis, although many men can also get affected and show signs of osteoporosis as they age. Some people have structurally weak bones and show signs of osteoporosis as they reach their adulthood. Other causes of osteoporosis include use of certain medications, kidney failure, alcoholism, Cushing syndrome, thyroid problems, etc.
There are no visible symptoms of osteoporosis as such, which can be quite dangerous as you realize it only when the condition has reached advanced stages. Symptoms of osteoporosis include back pain, loss of height and curvature of the spine. Therefore, it is vital to undergo bone density checks as you age and if you are at higher risk of developing this condition. A healthy lifestyle and a balanced diet also play a vital role in the management of osteoporosis. Given here are some simple herbal remedies that can help treat osteoporosis.
7 Herbal Remedies For Osteoporosis
Black cohosh is an herb that is popularly used for treating the symptoms menopause in women. It contains special substances called phytoestrogens that can help prevent bone loss.
The dried roots of black cohosh can be used to prepare an herbal tea which should be taken regularly in order to prevent bone loss and treat osteoporosis effectively. You can also use its tincture in order to treat osteoporosis.
Alfalfa is a very useful herbal remedy for osteoporosis as it is rich in many essential vitamins and minerals such as calcium, magnesium, phosphorus, vitamin D, etc. that help to make your bones stronger. It has very long roots which penetrate the soil and absorb all these useful minerals effectively.
Another useful herbal remedy for osteoporosis comprises the use of the herb Red clover. It contains substances called isoflavones that help prevent the loss of bone mass in women. Research studies have confirmed that women who take red clover regularly lose less bone mineral content.
Parsley is an herb that is commonly used in cooking for garnishing foods. It is also a useful herbal remedy for osteoporosis as it contains huge amounts of boron and fluoride that can help make your bones stronger and prevent thinning of bones due to osteoporosis.
The leaves and stems of nettle have stinging hair that can pain a lot when touched. However, this herb also has many health benefits and is an effective herbal remedy for osteoporosis. It contains large amounts of boron that prevents loss of bone and makes them stronger.
Dry and cook nettles and consume regularly in order to prevent osteoporosis as they are very rich sources of calcium. An herbal tea prepared with dried nettle is also very beneficial. You can also consume nettle tincture regularly.
Dandelion is a very useful herb that is used to treat a variety of health conditions. It is also very beneficial in the treatment of osteoporosis as it is rich in calcium and magnesium, as well as many other nutrients. Dandelion leaves can be added to salads and dishes regularly in order to prevent and treat osteoporosis.
You can also prepare an herbal tea by boiling the dried roots in a bowl of water. Cover and steep for ten minutes. Then have this tea twice or thrice a day as a treatment for osteoporosis. Its tincture is very effective in treating osteoporosis and should be taken by patients in advanced stages.
Horsetail is an herb that has been used since ancient times to treat many health conditions, including osteoporosis. The Greeks believed in its power to cure osteoporosis and used it regularly to treat this condition.Horsetail contains large amounts of the mineral silicon that helps to maintain bone health and prevents loss of bone density effectively. An herbal tea prepared with horsetail should be taken regularly and its supplements can also be purchased from any health store.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.