Joint pain can occur in one or multiple locations like fingers, elbows, knees, hips or jaw. The notion that joint pain hits you only in old age is a passé. The kind of lifestyle we are leading today has gifted us this joint pain quite early in life. Young or old, joint pain is a miserable and painful condition which halts your mobility and stops you from enjoying life.
Symptoms of joint pain have to be addressed at the primitive stages itself. Unattended and neglected joint pain can lead to chronic disorders like arthritis, rheumatoid arthritis, bursitis, fibromyalgia, lupus etc. Luckily nature has numerous effective and curative herbs which can bring relief and ease joint pain. These chemical-free herbs are reliable and go easy on your body.
7 Effective Herbs To Ease Joint Pain
It is one of the effective herbs to treat pain and inflammation. The active compound present in the herb called boswellic acid exerts potent anti–inflammatory effects. The treatment with boswellia has shown significant pain relief and improved functionality.
Ashwagandha is an adaptogenic herb which is very effective against stress, anxiety and fatigue.
It boosts the immune system of the body and its strong anti inflammatory action alleviates the symptoms of joint pain, stiffness and inflammation. Ashwagandha oil applied on areas affected by pain provides a long lasting remedy for joint pains.
Garlic is rich in calcium and phosphorus which aid in the repair of wear and tear of bone tissues. Garlic is known for its anti-inflammatory properties which are highly beneficial in healing joint pain and swelling.
Applying freshly ground garlic paste on the affected joints relieves pain. Or add a couple of crushed garlic cloves in sesame oil and massage on the paining joints. It gives immense relief from the pain.
Another herb which is very effective in joint pain relief is bromelain. Bromelain, an enzyme which is found in the pineapple plant has multi-faceted benefits.
It stimulates the production of an anti-inflammatory chemical called prostaglandin E1 in the body and suppresses the production of inflammation causing chemical.
Ginger is one of the excellent anti-inflammatory herb which helps in alleviating pain and swelling in the joints by stimulating blood circulation. The active components present in ginger are called gingerols, which prevent the inflammatory process.
Take ginger oil and massage directly on the pained joint. It soothes and relieves your arthritis pain.
Turmeric is one of the premier herbs used since centuries to heal the body. Its powerful anti-inflammatory property makes it an effective pain reliever which reduces the inflammation and pain associated with joint pains.
The active chemical compounds present in turmeric called curcumin and curcuminoids contribute in the healing process.
Castor oil is a natural herbal remedy to treat joint pain. It contains ricinoleic acid, which exhibits powerful anti-inflammatory benefits. It is ideal for lubricating painful and cracking joints in arthritis and other joint disorders. It penetrates into the joints, increases blood circulation and relieves stiffness and pain from the sore and tired muscles and joints.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.