Brittle bones is a condition that results in weakened bones that can easily break and are likely to get fractured. This happens because of the loss of bone mass, wherein the bones become very soft and fragile. Both men and women can develop this ailment, and it is found more commonly in women after menopause. This is a completely life-changing condition as in advanced stages a person having brittle bones could suffer from multiple fractures due to the fragile bones and may additionally lose muscle tissue, resulting in poor physique. It may become very difficult to lead a normal life.
Brittle bones can be caused by hormonal imbalances in women, genetics, a poor diet and lifestyle, and can be an age related issue in many people. While there are medications that can be taken to treat brittle bones and make them stronger, herbal remedies are also very beneficial for people who have brittle bones. Given here are some of the most commonly used herbal remedies for brittle bones that can help prevent and treat this condition effectively if taken regularly.
Herbal Remedies For Brittle Bones
Nettle
Nettle is an excellent herbal remedy for brittle bones as it is a rich source of magnesium, calcium and many other essential vitamins as well as minerals which can help strengthen the bones. It contains boron which can help protect your bones.
Having it regularly will help reduce pain in the bones and joints. An herbal tea can be prepared using fresh nettle leaves. Have a cup of this tea daily. You can also take its tincture available at health stores and have it regularly in order to treat brittle bones.
Red Raspberry Leaf
Red raspberry leaf is a very good source of magnesium and calcium, and also contains many more beneficial vitamins and minerals as well. Women and men who have been diagnosed with brittle bones can benefit immensely by the use of this herbal remedy for brittle bones.
It also acts as a powerful antioxidant and helps relax blood vessels which can reduce pain in the joints and muscles. Red raspberry leaf helps tone the reproductive system and promotes good growth of nails, teeth, skin and bones. You can take its supplements daily in order to strengthen your bones and find relief from pain. An herbal tea can be prepared with these leaves and taken daily.
Red Clover
Red clover is used as an herbal remedy for colds, coughs and bronchitis usually. It is also useful as an herbal remedy for brittle bones as it is rich in magnesium, calcium phosphorus, vitamin C, etc, which help to make your bones stronger and improve the health of muscle tissues as well.
Avoid using it if you have any bleeding disorders, or if you are on birth control. Prepare an herbal tea with the dried herb and have it twice daily if you have brittle bones. You can also get its supplements from a nearby health store and have regularly to treat this condition.
Horsetail
Another very useful herbal remedy for brittle bones, horsetail is a rich source of silica that helps to prevent loss of bone mass and strengthens your bones.
It is especially useful for women who are undergoing menopause and suffering from hormonal imbalances that can cause brittle bones. Prepare an herbal tea using horsetail and have a cup twice every day to get its best health benefits and prevent your bones from turning brittle.
Dandelion
This is another excellent herbal remedy for brittle bones that can also provide you with many other health benefits. Dandelion leaves are extremely rich sources of calcium and magnesium, and also contain many other beneficial vitamins and minerals which help to strengthen your bones and prevent loss of muscle tissue as well.
You can add these leaves to your salads or dishes. Prepare an herbal tea with the Dandelion leaves and have it twice every day. Its tincture is very effective in treating brittle bones and can easily be bought from any nearby health store.
Alfalfa
This herb has very long roots that penetrate the earth very deep and absorb a lot of minerals from the Earth. Being rich in calcium, magnesium, phosphorus, vitamin K, vitamin D, iron, zinc, protein etc. this herb is one of the best herbal remedies for brittle bones.
If you are suffering from loss of bone mass, have alfalfa extracts or supplements daily in order to strengthen your bones. It will also help maintain the health of muscle tissue and make you stronger. You can also prepare and herbal tea using Alfalfa leaves or seeds and have it twice daily to get its best health benefits.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
