Your testosterone level declines with age. As testosterone regulates various functions of the body in men, rapid depletion of the testosterone reserve leads to fertility problems, increases body fat, reduces production of red blood cells and decreases bone mineral density. Moreover, testosterone deficiency reduces your stamina. Fortunately, you can easily reverse testosterone deficiency naturally by modifying your lifestyle. Studies have shown that unhealthy lifestyle and diet slows down testosterone production.
If You Are Suffering From Testosterone Deficiency, You Can Increase Your Testosterone Level Naturally In The Following Ways:
Increased Physical Activities
Low level of physical activity slows down testosterone secretion. When you are active, your brain emanates signals that stimulate testosterone production to power your muscles and strengthen your bones. A sedentary lifestyle reduces your body’s demand for the hormone. To boost testosterone production naturally you need at least 20 minutes of moderate intensity activities daily.
Reduce Body Fat
Testosterone deficiency is a common problem in overweight and obese men. Excess belly fat suppresses testosterone production. Hence, to restore the normal testosterone production, you must get rid of the unwanted abdominal fat. A low calorie diet and regular workouts not only helps in eliminating the excess fat from your body. They also help in improving the testosterone level naturally.
Improve Quality of Sleep
Poor sleep disrupts the normal balance of hormones that leads to various hormonal problems including testosterone deficiency. Studies have found a link between poor sleep and low testosterone level. To treat testosterone deficiency naturally you should take appropriate steps to improve the quality of your sleep.
Get Enough Sunshine
You may develop testosterone deficiency if you are avoiding the sun. Exposure to sunlight stimulates vitamin D synthesis. Vitamin D helps in increasing production of testosterone. If you are not getting enough sunshine, you can take vitamin D3 supplements and eat foods fortified with vitamin D to meet the vitamin D need of your body.
Oyster is packed with zinc, a mineral involved in production of testosterone. A zinc-deficient diet reduces your testosterone level. In addition to oyster, zinc is also found in fish, meat and milk. For vegetarians, bean is a source of zinc. But plant foods contain small amount of zinc, which may necessitate intake of zinc supplements to increase the testosterone level.