In a society obsessed with weight loss, the dangers of being underweight are often overlooked. Underweight people often suffer from hormonal disorders, adrenal dysfunction, weak immune system, infertility, anemia, hair loss and various other health problems. However, you can easily gain weight by increasing consumption of appropriate food that help in increasing your lean muscle mass. In addition to diet, there are specific herbal remedies that can help you in attaining your desired body mass. These herbal remedies work by treating the underlying health problems that prevent you from putting on healthy body weight.
To Gain Weight, You Can Rely On The Following Herbs:
Ginger
Ginger is an excellent digestive aid. By improving appetite, promoting digestion and aiding absorption of nutrients from foods, ginger helps in increasing your calorie and nutrient intake that helps you to gain weight fast. Furthermore, ginger helps in providing relief from nausea and vomiting. Hence, it helps you to reap the maximum benefit from a healthy diet.
Withania Somnifera
Withania somnifera, also known as Indian ginseng or ashwagandha, helps in balancing the thyroid hormones. In Ayurveda, it is classified as an adaptogen that helps in lowering stress and increasing stamina. This is a unique herb that works for both sluggish and overactive thyroid gland. An overactive thyroid gland, by stimulating metabolism, leads to rapid weight loss. By restoring the optimal function of the thyroid gland, Indian ginseng can help you in regaining your healthy body weight. Ayurvedic physicians recommend taking Indian ginseng with milk and clarified butter for fast weight gain.
Gentian
By improving appetite, the herb gentian can help you to increase your body weight. This herbal remedy is ideal for people experiencing weight loss because of poor appetite. The bitter constituents of gentian stimulate secretion of digestive enzymes and improve bile flow. Gentian can be taken in the form of supplements, tincture or decoction to improve appetite and digestion, which over time can help you to gain weight.
Indian Gooseberry
The dried Indian gooseberry is highly valued in Ayurveda for its healing properties. It helps in restoring appetite and heals hyperacidity and dyspepsia. It also helps in improving liver function. As liver malfunction and poor digestion are leading causes of appetite loss, Indian gooseberry is the ideal solution for promoting weight gain by improving appetite and digestion.
Fenugreek
Fenugreek is an excellent appetite stimulant. The saponins present in fenugreek seeds help in improving appetite. Fenugreek seeds also help in improving digestion, and by stabilizing the blood sugar level helps in arresting diabetes-related weight loss. To increase your body weight, drink fenugreek tea twice a day.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
