Being loaded with antioxidants and vitamin c, lemon juice can do wonders for our body. It revitalizes our body & mind, flushes out the toxins from our body, purifies our blood, cleanses our digestive system, maintains our immune system and protects us from infections. It is also good for our heart. To reap the maximum benefits, it is necessary to drink lemon juice everyday.
Health Benefits Of Lemon Juice
Boosts Our Immune System
As lemons are high in vitamin c, it can boost our immune system and fight cold naturally. Being high in potassium, it can stimulate our brain & nervous system and also control our blood pressure levels. It also has the potential to reduce phlegm production. Lemons can enhance iron absorption in the body, which is an important nutrient for maintaining a healthy immune system. Hence, if you drink one glass of lemon juice regularly, you will get a strong and healthy immune system.
Reduces Depression And Anxiety
Anxiety and depression problems generally occur due to low levels of potassium in the blood. Lemon, being high in potassium, can reduce depression and anxiety effectively. Therefore, people suffering from depression and anxiety should drink lemon juice regularly.
Cleanses The Liver
Taking care of our liver is highly important as it is a vital organ and it supports almost every other organ of our body. Cleansing your liver is crucial to help it function properly. Lemon is an excellent cleanser. Drinking lemon water regularly will help you maintain a healthy liver. According to Dr. Alexander F. Beddoe, an author of ‘Biologic Ionization as Applied to Human Nutrition’, lemon water enhances liver enzymes production as well as flush out toxins.
Helps In Digestion
Lemon helps in digestion by flushing out unwanted toxins from our body and stimulating the liver to produce bile required for digestion. It also helps to cure the problems of indigestion, bloating and heartburn. Regular intake of lemon juice will solve all your digestion related problems.
Helps In Weight Loss
The pectin fiber present in lemon helps to reduce our appetite and suppress our cravings for food by creating a feeling of fullness. So drink one glass of lemon water everyday and stay slim.
Relieves Respiratory Disorders
Being rich in vitamin c, lemon water can relieve any kind of respiratory disorders as well as breathing problems. So drink one glass of lemon juice regularly and stay healthy.
Regulate Blood Pressure
Recent studies suggest that regular intake of lemon juice can lower your high blood pressure by 10%. Just add 2 tablespoons of lemon juice in 1 glass of lukewarm water and drink this in empty stomach.
Vitamin c is good for skin. It is known to improve the quality of our skin. Lemon, being high in vitamin c, can bring dramatic changes to our skin. It can reduce acne and skin blemishes. Regular intake of lemon water can give you a revitalized and rejuvenated skin.
Lemon juice can give you rid of bad breath. Being rich in vitamin c, it can prevent the growth of odor causing bacteria in our mouth and give you a fresh breath. It also has the potential to relieve tooth pain as well as fight gingivitis.
Lemon juice can prevent gout attack by stimulating the formation of calcium carbonate, which helps in neutralizing acids like uric acid. Hence, drinking lemon juice after meals can prevent a gouty attack.
Being loaded with vitamin c, lemon is known to support our body’s natural defenses. It helps to decrease the strength of cold and flu virus as well as reduce phlegm production naturally. So if you are suffering from cold and flu, try to drink lemon juice with lukewarm water 2-3 times a day.
Good For Heart
Lemons, being high in potassium, are excellent for maintaining a healthy heart as well as for preventing heart related diseases. By drinking one glass of lemon juice everyday, you can keep heart diseases away.
Treats Sore Throat
Drinking lemon juice mixed with lukewarm water in the morning can treat sore throat effectively. Lemon has citric acid that helps to break the mucus and reduce soreness in throat. Being antiseptic, it also kills the viruses and bacteria in the throat. It also increases salivation and thus helps to moisten an irritated throat.
Lemon plays an important role in preventing cancer. It has the potential to kill cancer cells. Some studies also claim that lemons are more powerful than chemotherapy. So it is a wise idea to add lemon juice to our daily diet.
Lemon is rich in vitamin c and hence it is highly efficient in reducing the severity & intensity of an asthma attack. It also helps relieve the symptoms of an asthma attack. Hence if you have asthma, make a habit of drinking lemon water every day before going to bed at night.
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