Quinoa is a type of edible seed that comes from the South American regions like Bolivia and Ecuador. Quinoa is very useful for our body as it has a huge amount of vitamins, minerals and proteins which are very essential for the development of our skin, hair and health.
Benefits Of Quinoa For Skin, Hair And Health
Reduce Skin Injuries
If you have recently undergone a facial surgery or suffering from a skin cut Quinoa will work perfectly for you. It has a chemical called Lysine which aids the production of collagen which in turn heals the wound at a much faster rate.
It Makes You Look Younger
Quinoa has a property to help synthesize Collagen in the skin which is responsible for making skin tight, also Quinoa has huge amount of compound called Riboflavin, which is well known for its astringent properties. Riboflavin also works wonders in removing dark spots under the eyes.
Reduce Acne And Pigmentation Problems
Quinoa can effectively reduce acne by its property to reduce and even prevent the production of chemicals associated with acne for e.g. Sebum. It can also reduce melanin spots on the skin and can reduce your pigmentation problem.
Removes Dandruff Effectively
Quinoa has huge amounts of minerals such as phosphorous and iron which effectively cleanse the scalp and makes it moisture rich. The dandruff is not only removed but also the conditions that led to the growth of Dandruffs are also changed, thus making Quinoa very effective against dandruff.
Acts As A Hair Tonic
Quinoa has abundance of various vitamin, minerals and nutrients. It also has a lot of amino acid which is a type of protein. Now amino acid has a property which makes hair follicles strong at the roots and provides tensile strength to it. All these factors make it a very potent hair tonic for everyday use.
Prevents Hair Loss
Amino acids present in Quinoa is very effective in making hair strong, amino acids provide essential elements needed for a proper hair growth thus nourishes the hair from its root region. The effect of Quinoa is such that the hair fall stops and thus the volume of hair starts to increase.
Treats Diabetes
People suffering from Diabetes can surely take Quinoa as a dietary supplement, Quinoa possess two main ingredients that work as wonder against regulating diabetes which are magnesium and roughage. Now roughage has lots of fiber that will regulate sugar levels while the magnesium aids in secretion of insulin in the body, thus these two factors work together in combating diabetes in people.
Helps In Weight Loss
Quinoa is one of the best dietary supplements if you want to reduce weight. Owing to high amount of fiber content it makes feel less hungry for long duration of time and is also shown to increase the metabolism of body, hence helping with your weight loss
Constipation
Quinoa has a lot of fiber that makes it an effective solution against constipation, not only it has a lot of fibers it also aids in the passage of food in the intestines thus making it boon for people suffering from constipation.
Asthma
People suffering from this respiratory disorder can be effectively reduce from taking Quinoa. As Quinoa contain riboflavin that has a relaxing property in the blood vessels of the lungs thus helping against Asthma.
Controls Cholesterol
Quinoa can effectively control cholesterol; the fibers present in work in conjunction with the lever to help the body control its cholesterol levels. All you have to do is add Quinoa in your diet and rest everything it will take care of.
Migraines
Quinoa has a lot of Magnesium and so can reduce migraines as sometimes due to lack of magnesium in the body can lead to migraines.
Tissue Regeneration
Quinoa has a lot of Lysine and thus can easily regenerate damaged skin cells and tissues in no time. It can also be used for treating ligament tear and skin bruises.
Blood Pressure
Quinoa has a relaxing effect on the blood vessels owing to the presence of riboflavin, which in turn reduces hyper tension. Quinoa also reduces stress in the body and make one feel energized.
Power Packed With Goodness
Quinoa is a mine for various types of vitamin, minerals and nutrients. It has abundance of fiber and protein which makes it perfect for those who are into bodybuilding. Not only it regulates the rate of metabolism in the body but also acts as a gluten free product making it a wonder food for those who are allergic to gluten.
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