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Peppers are an essential ingredient for any cuisine. They can be used either whole or powdered. When speaking of the powdered ones, paprika deserves a special mention. It is red in color and, other than just being a regular ingredient, it has a bunch of healthy benefits to the body. The various benefits are due to the presence of nutrients, including vitamins (vitamins A, B complex, C, E and K), minerals (calcium, zinc, magnesium, phosphorus, potassium and iron), antioxidants and carotenoids. Following is a list of 15 amazing benefits of paprika on the skin, hair and health

Skin Benefits

Gives A Fair Complexion

Paprika is packed with vitamins and carotenoids. They improve the skin complexion by inhibiting the production of melanin, which is the chief pigment responsible for skin darkening. When used as a pack, it can give a glowing and a brighter skin.

Controls Skin Problems

Paprika can be used to benefit in cases of bacterial infections, like acne, blemishes, blackheads, etc. It can also be used as a face mask by mixing a tablespoon of paprika with two tablespoons of honey. The face pack when applied on the skin for about 20 minutes can erase the signs of aging like fine lines, wrinkles and pigmented spots.

Controls Varicose Veins

It strengthens the venous system of the body and the capillaries. This property aids in improving the condition of pain and swelling associated with the dilated veins of varicose veins. It also reduces the appearance of a spider web in the calf area.

Hair Benefits

Controls Hair Loss

Paprika is rich in vitamin B6, which controls the hair loss. It also contains a good amount of iron which stimulates the growth of new hair by improving the blood circulation in the scalp.

Nourishes The Hair

This ingredient when used regularly, nourishes the hair and strengthens it. It controls the hair to become brittle and frizzy. It can also moisturize the hair providing it more shine and luster.

Health Benefits

Anti-inflammatory In Nature

Being a rich source of various vitamins, it is anti-inflammatory in nature and controls the pain and swelling associated with various health conditions like rheumatoid arthritis and osteoarthritis.

Lowers The Blood Pressure

The component Capsaicin in paprika assists in lowering the blood pressure levels by calming the blood vessels of the body. This gives an uninterrupted rate of flow to the blood in the vessels.

Provides Energy

Paprika is a known stimulant and energizer of the body and can be used to control the conditions of lethargy and fatigue. It contains vitaminB6 which is known to pacify the functions of several enzymes. It gives instant energy by burning glucose and other energy producing compounds. It also improves the oxygen flow throughout the body.

For Better Vision

Paprika contains vitamin A in the form of a group of elements called as carotenoids. These groups of compounds help to improve the vision and eyesight. They also reduce the risk of age related macular degeneration of the eye and cataract formation.

Assists The Digestive Process

Paprika can be used to control indigestion and other gastric problems. It stimulates the production of saliva and gastric juice, which aids the process of digestion. However, always consult your doctor before using it.

Induces A Sound Sleep

It contains vitamin B6, which has psychological effects on the brain and contributes to melatonin production. This is a sleep promoting hormone. Other than this it improves the serotonin and norepinephrine levels of the body which maintains a normal and stress free sleep cycle.

Controls Scurvy

It is rich in vitamin C and hence it can be used as a natural control for Scurvy. Scurvy is a condition characterized by bleeding and swollen gums, painful bones, jaundice and diarrhea. Use of this item should be made daily in the diet.

Controls Anemia

It is rich in minerals like iron and vitamin C. This stimulates the production of red blood cells in the bone marrow. Hence regular consumption of Paprika can control the conditions of anemia and the associated symptoms of fatigue and irritation.

Benefits To The Heart

It contains vitamin E which controls the body from the harmful effects of free radicals. This controls the risk of various heart ailments like attack and stroke. Being rich in vitamin C and minerals like iron, phosphorus, magnesium, and potassium, it purifies the blood and improves the healthy functioning of the heart.

Controls Wounds

Paprika is a rich source of vitamin E, and it hence facilitates the production of red blood cells. It is also rich in vitamin C which increases the collagen production of the body. This property helps in controlling the wounds, clots, bruises, cuts, etc very efficiently and quickly.