Jew’s mallow which is also called as Molokhiya is a green leafy vegetable. It is known by various names such as, craincrain, ayoyo, nalta sag, corchorusolitorius, and so on. It is named differently in different regions but everywhere it is famous for its beneficial properties for skin, hair and health. This is actually a herb that has many nutritional values. It is considered to be best for health. It is not only known for its health benefits but also it is beneficial for skin and hair. It has more vitamins, calcium and carotene contents than that of the spinach. It contains iron, potassium, vitamins and fiber than any other vegetable and hence it is called as the king of vegetables. It contains properties that help to boost the immune system and prevents cancer, high blood pressure, osteoporosis, premature aging, fatigue, and so on.
How To Use Jew’s Mallow
Jew’s mallow or corchorusolitorius is a green leafy vegetable. Its leaves can be cooked as spinach or can be used in soups. Another way to use Jew’s mallow is by drying its leaves and using it to make tea. There are many recipes available to cook Jew’s mallow.
Benefits Of Jew’s Mallow For Skin:
Acne is the big problem of many. People want to get rid of acne. Jew’s Mallow with its vitamin A help in clearing the acne and prevents it from coming again. It also heals the acne and removes the scar.
Glowing skin is a dream. Many want to get rid of the dull skin and wish to have a clean glowing skin.There are several properties in Jew’s mallow like Vitamin B1 which helps to get a healthy and glowing skin. It helps in good blood circulation to the skin making it look young and glowing.
Relief From Dry Skin
Smooth and soft skin is what everyone likes to have. There are several ways to get rid of dry skin and itchy scalp. Jew’s mallow in your regular diet helps to get rid of dry skin. It makes your skin smooth, soft and supple.
Looking young and beautiful is what everyone wants. To make your skin look young and beautiful than Jew’s mallow can help it. The vitamins present in Jew’s mallow helps to prevent the aging signs. It promotes the collagen which helps to make your skin look young. It also helps in getting rid of dull skin, wrinkles etc.
Benefits Of Jew’s Mallow For Hair
Stronger And Thicker Hair
If you want to say goodbye to hairfall then you must include Jew’s mallow in your diet regularly. It has vitamin A that helps to strengthen hair follicles making your hair strong from the roots and preventing hairfall. So use Jew’s mallows regularly to have thicker and stronger hair. Just like the vitamins in Jew’s mallow work miracles with your skin, they also have a profound effect on your hair.
If you want to condition your hair naturally then Jew’s mallow is what you want. It has antioxidant property that naturally conditions your hair making them look soft and shiny. Not just that but it also makes to get rid of itchy scalp and dandruff.
No More Grey Hair
Grey hair is the most common problem today. Jew’s mallow has the B complex vitamin that reduces grey hair and its occurrence making you look younger.
Healthy And Soft Hair
The vitamins that are present in the Jew’s mallow help in blood circulation and strengthen the follicle and make your hair soft and healthy. It also reduces split ends.
Benefits of Jew’s Mallow for Health
Jew’s mallows are rich in fiber that helps in better digestion. Regular use of Jew’s mallow may cure constipation and diarrhea.
The green leafy vegetables are well known for the properties that improves eyesight. Jew’s mallow is one such vegetable that improves your eyesight with its vitamin A.
Cure For Inflammation
Jew’s mallow is well known for its anti-inflammatory properties. It helps in curing inflammation and also reduces several pains like headache, stomach ache etc. It is best for people with arthritis.
Cholesterol is the reason for several health problems. Lowering the cholesterol is important to stay healthy and fit. Jew’s mallow helps in reducing the cholesterol. Use it regularly to stay fit.
Blood Pressure Control
Blood pressure is the common problem today.Using Jew’s mallows regularly help control the blood pressure.
Apart from blood pressure the most common problem that people are facing more today is diabetes. Jew’s mallow is very much helpful in controlling the diabetes.
Regulating The Menses
Another benefit of using Jew’s mallow is that it may help to regulate the menses. It is very effective for women who suffer from irregular menses.
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