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Cilantro sounds Spanish, so is it an exotic herb? Not at all, it is the regular coriander we use for cooking. It is part of our everyday diet and used for flavoring and garnishing food. Besides, it is a fine source of vitamins, minerals, antioxidants, etc. However, most of us throw it as trash when found in our food because we do not know its value. Read on to know the benefits that this herb provides the body.

Benefits Of Cilantro

Detox

There is no other natural food that is as effective as cilantro in removing toxic metals from your body. Use of antacids, aluminum vessels, aluminum foil, teeth filling, etc paves way for entry of heavy metals in the body. These substances are harmful for the health and lead to various diseases. Cilantro is effective in drawing these toxins out of the body by binding to the heavy metals.

Reduces Inflammation

Cilantro has been used to reduce inflammation since ancient time. It is useful for people with arthritis and other inflammatory conditions. Linoleic acid and cineole present in the herb are responsible for the anti-inflammatory effects. It increases urination and removes surplus water from the body and eases discomfort.

Lowers Blood Pressure

Cilantro is packed with potassium, magnesium, iron, calcium, etc which are essential for maintaining the cardiovascular functions. Cilantro contains less sodium high potassium. Also, the herb aids in maintaining the heart rate and relaxes the blood vessels. Thus, cilantro reduces the risk of hypertension and other cardiovascular diseases associated with it.

Natural Deodorant

The abundant amounts of chlorophyll present in the herb makes the plant a wonderful natural deodorizer. It improves the digestive functions, enhances kidney functions and flushes toxins out of the body. Its antibacterial properties hinder the growth of odor producing bacteria from the skin.

Menstrual Problems

Cilantro has been used to support women’s health and tops the list of natural foods that are best for treating irregular periods. The compounds found in the herb promote menstrual flow and reduces cramps. It is also a good cure for uterine fibroids.

Hair Health

The antiseptic and antifungal properties of this aromatic herb are highly useful for treating scalp infection and warding off dandruff problems. It nourishes the follicles with the nutrients it contains and keeps the scalp well hydrated. It encourages hair growth and conditions the hair strands.

Degenerative Diseases

Cilantro’s antioxidant property is due to the substance known as quercetin. They protect the cells against oxidative stress, which results due to free radicals. It also protects against degenerative diseases like diabetes, cancer, Alzheimer’s disease and macular degeneration.

Treats Microbial Infections

The anti-bacterial compound in cilantro known as dodecenal kills salmonella bacteria and hence prevents its poisoning. The anti-microbial components present in the herb helps in preventing and curing small pox and also relieves diarrhea if it is caused due to microbial infection.

Anaemia

Cilantro is packed with minerals and vitamins. The rich iron content is beneficial for those with low level of haemoglobin thereby curing anaemia.

Improves Oral Health

The anti-bacterial property of cilantro aids in improving oral health. The antiseptic properties of the herb help in healing mouth ulcers.

Acne And Blackheads

Juice extracted from cilantro is effective in treating acne and blackheads. Mix 1 tsp of the juice with one tsp of lemon juice. Spread this mixture evenly on the affected areas. Leave for about an hour and wash with lukewarm water.

Skin Disorders

The anti-fungal and antiseptic effect of this aromatic herb is helpful in treating skin disorders like eczema and dermatitis. It is also a good cure for small pox.