An apple every day keeps the doctor at bay is an old adage. But one cup of oatmeal a day helps keep the doctor at bay is the new adage. Firstly, oats are not a favorite choice for kids. But, opting for oily food, pancakes etc. will make them miss all the health benefits of this incredible fiber food. Oats have been associated with health for a long time. Loaded with fiber and antioxidants, oats has innumerable health benefits ranging from preventing diabetes to heart disorders. Having oats for breakfast is a healthy option for dieters and people suffering from celiac disease. Packed with lots of nutrients such as manganese, selenium, omega 3s and soluble fiber, oats does all the good it can for your health. For added benefits, sprinkle all the healthy nuts such as walnuts, almonds etc. over it. A cup of oatmeal along with a glass of orange juice can make your breakfast super healthy. So, start having oatmeal for your breakfast. Including it as your breakfast food will show up many positive changes in your health.
Here Is The List Of The Surprising Health Benefits Of Having Oats For Your Breakfast
Prevents Weight Gain
Eating food but gaining no weight is something we would love. Oats are loaded with fiber and can create a feeling of fullness for a longer time. Hence, you will not eat any snacks or other unhealthy foods the entire day. Few research studies have proved that having oatmeal for the breakfast has helped in reducing weight and preventing weight gain.
Balances Blood Sugar Levels
Including good amounts of fiber in the diet can help in stabilizing the levels of blood sugar. Hence, having oatmeal for your breakfast will help balance the blood sugar levels throughout the day.
Oats contains beta-gluten that helps in lowering bad or LDL cholesterol levels in the body. Studies have mentioned that increase in cholesterol has increased the risks of strokes. Hence, including fiber-rich foods such as oatmeal can help reduce the bad cholesterol by 23%.
Good For Heart
Oats not only help reduce the bad cholesterol but also help in enhancing the levels of good cholesterol. Antioxidants present in oatmeal helps in combating free radicals against HDL cholesterol, which can thereby reduce the risks of heart disorders.
Oats contains beta-gluten fiber that helps in combating bacterial infections by assisting neutrophils in locating and healing the tissues that are infected. In this way, it boosts your body’s immune system.
Saves From Breast Cancer
Research studies have proved that having a diet rich in fiber helped in preventing the risks of breast cancer. Plant lignans such as enterolactone help in protecting from breast cancer.
Reduces The Risks Of Diabetes
Oatmeal helps in reducing the risks of diabetes. It contains good amounts of magnesium that helps the body to stimulate insulin. Oatmeal with milk can help cut down the risks of diabetes by 13%.
Good Source Of Antioxidants
Oatmeal is rich in antioxidants. It also contains essential vitamins such as phenolic compounds, sterols, phytic acid and other essential flavonoids.
Substitute For Gluten-Free Diet
People who suffer from celiac disease cannot include gluten food in their diet. But few studies have mentioned that people with celiac disease can have oats as it contains small amounts of gluten in it.
Prevents Hardening Of Arteries
Antioxidants in oats protect from heart diseases and also prevent hardening of arteries. Antioxidants control the production of molecules that let monocytes stick to the artery walls. Hence, eating a cup of oatmeal for your breakfast can help prevent the hardening of arteries.
Reduces The Risk Of Blood Pressure
It is high in fiber and helps lower the risks of blood pressure. Studies have mentioned that people eating a cup of oatmeal have lesser chances of developing high blood pressure. Oats helps control hypertension when consumed regularly, says Experts.
Due to the presence of dietary fiber, oats are considered good for people having constipation. They help in enhancing the process of digestion thereby helping maintain a healthy digestive tract.
Good For Post-Menopausal Women
Women have many health issues post-menopause. Research studies have proved that post-menopausal women had lesser risks of developing strokes and heart diseases after eating a cup of oatmeal every day.
Good For Enhancing Your Athletic Performance
Oats are an excellent source of protein and carbohydrate and provide energy to your body. It helps in boosting your body’s metabolism and enhances your athletic performance.
Oatmeal, when taken during the night, can help promote sleep. It contains complex carbohydrates and melatonin that help induce sleep.
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