Mononucleosis is an infectious disease that is caused by Epstein Barr Virus (EBV). Also known as the kissing disease or mono, mononucleosis often gets transmitted through saliva while kissing, although it can also spread by sharing food and common utensils, or when someone coughs or sneezes. Characteristically, people suffering from mononucleosis show symptoms like sore throat, weakness, fever and swelling in the lymph nodes in the neck and armpits.
It can also cause swelling and softening of the spleen, which is one of its distinct symptoms. If there is a pain and swelling in upper left side of your abdomen, along with above symptoms, it could be due to mononucleosis. The symptoms may show only after four to eight weeks of exposure in adults, whereas they appear earlier in small children. The symptoms of mono get easily confused with those of common old and other ailments. For this reason, most of us may even have developed this condition at least once and our bodies now contain antibodies to fight the infection.
Generally, this disease resolves on its own in a few weeks, but people with low immunity may face recurring mono infections. Severe infection may cause the spleen to burst and should be treated by experts. There is no known cure for this infection, but natural treatments help to provide relief from the symptoms and prevent recurrences of this disease.
Natural Treatments For Mononucleosis
Garlic possesses strong anti-inflammatory and antimicrobial properties, which are very beneficial in the natural treatment of mononucleosis.
It brings relief from the symptoms of mononucleosis and helps to get rid of the viral infection effectively. Eat 4-5 raw garlic cloves daily right at the onset of mononucleosis in order to make the virus ineffective.
Salt Water Gargle
If you are suffering from mononucleosis, you are most likely to have an irritated and sore throat. Regular salt water gargles will provide much relief from this condition.
You need to add a teaspoon of table salt to a glass of lukewarm water and gargle with this solution at least three to four times a day.
Olive Leaf Extract
Olive leaf extracts are very effective as a natural treatment for mononucleosis as these help to destroy all the infection causing microbes in our body.
It has strong antioxidant and antiviral properties that are very useful in killing the mononucleosis causing virus. So, take this herbal remedy regularly to recover fast from mono. Pregnant or breastfeeding women, and diabetic patients, should take these extracts only after consultation with the doctor.
This herb is popularly used in the natural treatment of many health conditions as it helps to strengthen the body’s immune system. Taking goldenseal regularly for a week will help your body fight this infection effectively and prevent its recurrences as well.
You can take it as an herbal tea, or consume it in the capsule form. It may cause skin irritation and digestion problems in some people, and increase your sensitivity to light. If you notice these symptoms, stop using this herb. People with hypertension and pregnant women should avoid it as well.
Aromatherapy provides a lot of relief from the symptoms of mononucleosis and should be taken regularly as a natural treatment for this condition while it lasts. You can add eucalyptus and lavender essential oils to your bath and soak in it for fifteen minutes.
Breathing in the pleasant and refreshing aroma will help ease exhaustion and make you feel much better as well. If you want to avoid a bath, you can simply add a drop of these oils on to a cotton ball and inhale the aroma which will help uplift your mood.
If you are suffering from recurring mononucleosis, it could be due to low body immunity. Taking vitamin A, C and B complex supplements can be very beneficial to improve your immunity and prevent future infections.
Also, you should take potassium, magnesium and calcium supplements regularly. A well balanced diet that includes natural food sources is the best natural treatment for mononucleosis.
Get Plenty Of Rest
Mononucleosis can be a very distressing condition with a multitude of symptoms that may bog you down completely. Getting plenty of rest is the best way to help your body fight this infection effectively. It may take a couple of weeks or more for you to recover completely, so get lots of rest.
Also, it will avoid spreading infection to others. You must maintain good hygiene and all those who are in close contact should wash their hands often. Avoid sharing your personal use items with anyone.
Homeopathic medicines are very effective as a natural treatment for mononucleosis, so you can consider using them for immediate relief as well as for providing long term solution to this condition. These have to be taken as per the symptoms observed and your homeopath’s guidance.
Some of the popularly used homeopathic medicines for mononucleosis include belladonna, kali muriaticum, ferrum phosphoricum, mercurius, phytolacca and conium. These are particularly useful for children, very safe to take and do not cause any side effects.
Acupuncture is an ancient Chinese medicine that is effective as a natural treatment for many health conditions. It can provide relief from some symptoms of mononucleosis as well. Fever and fatigue can easily be treated by applying pressure on specific points of the body. Constant fever can cause a lot of fatigue in the patients and this alternative therapy is very beneficial in providing relief from these symptoms.
Diet For Mononucleosis
A healthy and balanced diet is the best course of action you can take to boost your immune system and prevent recurrences of mononucleosis. Eat plenty of fresh fruits such as berries, bananas, apples and oranges.
Green leafy vegetables are very beneficial for you. Include lots of tomatoes, onions, broccoli and peppers in your salads. Cold water fish will provide you with omega3 fatty acids that will also help boost your immunity. Whole grains, lean meats, eggs, beans and legumes are also good for you.
Increase Fluid Intake
When you are recovering from a viral infection like mononucleosis, it is important to drink plenty of fluids throughout the day. Have at least eight glasses of water daily.
Drink fruit and vegetable juices regularly. Hot broth and clear soups will help to soothe your sore throat. Coconut water will keep you hydrated and also provide you with essential nutrients to keep your body healthy.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.