Amenorrhea refers to the condition where women do not have menstruation periods. The absence of menstruation in women from the very start is called primary amenorrhea. When menstruation stops after a few days, months or years, the lack of periods in such cases is known as secondary amenorrhea. Amenorrhea can be treated depending upon the cause for which it occurs.
But natural cures are also very helpful for making the body experience hormonal changes and finally reach healthy menstruation cycle. Natural cures have an added advantage in that they do not have any side effects. But you should also consult your doctor and inform him or her about the natural techniques you are using to solve the problem of amenorrhea.
Various Cures For Amenorrhea
Have Healthy Food
You should avoid processed food if you want to curb amenorrhea. Eating foods which contain nutrients such as calcium and vitamin B 6 are very important. Vitamin B 6 is especially important because it regulates the amount of prolactin in the body.
High levels of this hormone prolactin are what cause amenorrhea. Therefore, you need to eat vitamin rich fruits and vegetables. Calcium is also important for the body because women who do not experience menstruation are more likely to have bone damage.
Stay Within Your Ideal Weight Range
According to experts, it is important to avoid obesity as well as excessive thinness if you want to overcome amenorrhea. It is essential that you remain within the range of the ideal weight for your height, age and gender. Being overweight or underweight is associated with higher risk for amenorrhea.
Therefore, you need to stay at a healthy weight if you want your periods to be regular. You need to lose excess weight if you are far above the ideal weight. On the other hand, if you are underweight, you need to boost your nutrition so that you can reach the correct weight.
While excessive exercise has been associated with disturbances in the menstruation cycle, moderate amount of exercise done consistently has been found to be beneficial in eliminating amenorrhea. You can take up exercises such as walking and yoga in order to ensure your body is healthy and fit.
Besides mild cardiovascular exercises, you can also take up resistance training with light weights. Regular exercise helps in keeping the organs and glands healthy and it is very important for you to make sure you are fit.
Try Celery Seeds
Celery seeds are said to be rich in butylidene-phthalide. Butylidene-phthalide is a substance which stimulates the menstrual bleeding. Therefore, the absence of menstruation can easily be remedied through the use of this natural cure.
You can add Celery seeds to your dishes. You can also crush the seeds and consume it in the powdered form for dealing effectively with amenorrhea. Celery seeds are also high in antioxidants and they help to refresh and revitalize the body.
Beetroot juice has been found to be effective in curing the absence of periods. Tomato juice is also an effective natural cure for amenorrhea. Drinking at least three glasses of tomato juice daily regulates the menstruation cycle by improving circulation.
Both tomato juice and beet root juice are also high in iron which is a very important nutrient for females. This is because iron deficiency or anemia is associated with menstruation problems. Iron rich juices enhance the functioning of the female reproductive system and prevent absence or delay of regular menstruation periods.
Consume Saffron Infused Mixture
You can also use Saffron or Zafran for dealing with absence of menstruation periods. For health benefits, add some Saffron to boiling water. Continue to heat this mixture till it becomes thick and concentrated.
Then divide the contents of this mixture into equal portions and consume this solution at least thrice a day for benefits. Saffron is a aromatic herb with natural healing powers and it can help to stimulate your bodily systems and lead to regular menstruation.
Correct Hormonal Imbalances Through Acupuncture
Acupuncture is an ancient system of therapy where the needles are used to stimulate different points in your skin, which in turn revitalizes your organs and glands and helps to ensure healthy functioning of the body. Acupuncture can be used effectively to correct hormonal imbalances which may be causing amenorrhea.
This school of therapy believes that liver and kidney malfunctioning lead to the absence of periods. Therefore, acupuncture focuses on healing these organs through stimulation and thereby strengthening the body system to ensure regular periods.
Take Contrast Sitz Baths
Sitz baths are when you submerge your hip area in water. Take contrast sitz baths in cold water for a few minutes followed by submersion in hot water. You need to ensure that you complete a routine of 3 sets in a day for optimal benefits. Contrast sitz baths improve your circulation, specifically in the areas of your body where the ovaries are located.
This helps to promote healthy ovulation and regular menstruation. This natural cure utilizes the principle of hydrotherapy where using hot and cold water together to stimulate the body systems is the key to healthy functioning.
Eat Chastetree Berries
Chastetree is a herb which is native to Europe, specifically the Mediterranean region. The berries of this flowering herb contain flavanoids that mimic the effects of the hormone progesterone. Progesterone is a hormone which lowers the levels of prolactin in the body.
High levels of prolactin in the body are associated with absence of menstruation in women. Therefore, you should eat the dried Chastetree berries to get the benefits of this naturally healing herb. You can also take tinctures prepared from these berries for coping with amenorrhea and stimulating your bodily system to ensure regular and timely menstruation.
Use Turmeric Root
Turmeric root contains anti-inflammatory properties and it is an excellent herbal remedy for absence of periods or irregular menstruation. You can crush Turmeric root into a powder like consistency. Add this to hot milk and drink this mixture for stimulating your uterus and promoting healthy menstruation cycle. Turmeric also contains curcumin which possesses the ability to eliminate swellings in the body.
Therefore, if the absence of periods is due to inflammation in the reproductive system, Turmeric root can be a very effective herbal cure for healing amenorrhea naturally. In traditional Chinese medicine as well as the Indian system of Ayurveda, Turmeric has been used to cure menstrual irregularities and problems. This herb can definitely help you to get your periods.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.