Poor blood circulation can lead to many petty as well as serious health disorders. Ranging from hair fall to heart attack, poor blood circulation can even take a toll on life. It renders us very inactive and makes us feel lethargic and tired all the time.
Hence if you are facing such troubles, make sure that you start taking any of these below mentioned herbs to normalize the blood circulation process in your body. However, be aware if you are already taking blood thinners or other such circulation boosting medications, as these herbs may interact.
Herbs For Poor Circulation
Gingko is the oldest surviving herb and also the most popular herb for normalizing blood circulation. It has been used in Chinese herbalism for many years and has now become one of the most trusted and recommended herbs in Germany. Ginkgolides, Bilobalides and flavonoids present in this herb helps to maintain a normal blood circulation in the body.
To top that, Gingko Bikloba being a vasodilator herb helps to open up the blood vessels, thereby smoothing the blood circulation process in the body. Other than enhancing central and peripheral blood circulation, gingko biloba being a cordial tonic, also aids in maintaining a good heart health.
Hence, all the physiological systems associated with circulation, like proper vision, good skin and hair growth, memory and overall good health get promoted. Fresh gingko biloba root can be used to prepare herbal teas. Other than that, it can also be used in the form of tinctures and capsules.
Rosemary is also yet another herbal remedy for boosting circulation. Being rich in flavonoids and triterpenes, rosemary has antioxidant properties, which helps to maintain the heart in the pink of its health.
Rosemary being a mild herb is also suitable for aged people as well as children. Rosemary essential oil when used as massage oil helps to tone the blood vessels, thereby improving the process of blood circulation directly. Other than using its essential oil, fresh rosemary can also be incorporated into daily cooking and other household activities to maintain a healthy heart and circulatory system.
Cholesterol can be one of the primary hindrances to a proper blood flow through the blood vessels. Since cholesterol gets deposited in the blood vessels and forms plaques, these plaques start restricting the blood flow, thereby directly affecting the blood circulation process.
Ginger has been found to be extremely effective for blocked blood vessels, thanks due to its vasodilator properties. Regular consumption of ginger not only helps to dilate the blood vessels for maximum blood flow through them, but also ensures protection from the degenerative effects of free radicals.
Surprisingly, ginger can also lower down the levels of cholesterol in the blood stream, thereby preventing build-up of cholesterol plaques in the blood vessels. Ginger is a common culinary herb and provides a fairly good amount of its beneficial properties when consumed with food. Other than that, it can also be brewed to prepare a soothing herbal tea.
Bilberry is a popular berry, used for a number of health disorders like vision improvement, healing of sprains and bruises and hypertension, along with boosting the cardiovascular functions. This herb has the capability of combating blood cholesterol, which in turn ensures a healthy circulatory system.
Its ability to prevent and destroy cholesterol plaque deposit in the blood vessels has made it one of the best herbal remedies for maintaining a proper blood circulation. The benefits of this herb can be reaped in the best way by consuming it fresh or by adding 1 teaspoon of crushed dried berry to 1 cup of water.
Butcher’s broom is a shrubby plant that has been used for improving circulation since the ancient times. The dried roots of this herbal plant have the capability of opening up and toning the blood vessels, thereby normalizing the process of blood circulation to a great extent.
Its power is so great that it has also been listed as one of the best herbal remedies for cardiovascular diseases like haemorrhoids and varicose veins. Other than that, it also helps to regularize the heart rhythm, apart from helping with many other sorts of cardiovascular disorders.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.