Sore tongue is also called as stomatitis which is a very common disorder. Pain in the tongue is one of the common symptoms associated with sore tongue. The sore tongue is covered by tiny projections which are also known as papillae. Rubbing of teeth against the tongue is also a common issue. Overgrowth of yeast and bacteria leads to sore tongue. Deficiency of vitamin B complex is also one of the causes related to sore tongue. Imbalance of chemicals in the tongue may result in sore tongue.
These are also called canker sores which are nothing but ulcers inside mouth. Causes of canker sores are still unknown. These sores require one to weeks for completing the healing process. In this medical condition, not only the tongue but lips, cheeks and floor of mouth also get affected. The ulcers may be covered by a yellow covering over the tongue.
Top Natural Cures For Sore Tongue
Vitamin B Complex
Since deficiency of vitamin B complex has been found to be one of the causes related to sore tongue, its consumption can be beneficial for the health of patients.
Fruit Juices & Potassium Carbonate
Juices prepared from fruits are very helpful for the patients suffering from sore tongue. Consumption of fruit juices in high amount would be beneficial. Apart from fruits, vegetables are also useful.
Green leafy vegetables are helpful in the treatment of sore tongue. Consumption of green leafy vegetables helps in removing the toxic materials from the body and healing the affected tongue.
Potassium carbonate is helpful for the treatment of sore tongue. Take half teaspoon of potassium carbonate and add it in one glass of warm water. Use this solution for gargling purpose. Gargling this solution after every thirty minutes is recommended.
Turmeric is helpful in the treatment of sore tongue. Powdered form of turmeric has been found to be beneficial in treating tongue blisters. Take half teaspoon of powdered form of turmeric and add it in one teaspoon of honey.
Prepare a paste using both the ingredients. Application of this paste would be beneficial for the patients suffering from sore tongue. Another remedy is to take one teaspoon of turmeric powder and add it in one glass of warm milk. Consumption of this milk is beneficial for the patients of sore tongue.
Things To Avoid
Avoid the consumption of foods that may worsen the symptoms associated with sore tongue. Foods that are hot and spicy should not be eaten at all. These foods can cause irritation and can increase the problem. In place of this, foods that contain iron and that are rich in vitamin B should be consumed.
Smoking is not at all good for the patients suffering from sore tongue. It should be completely avoided by the patients. Consumption of tobacco is also not good for the patients. Smoking and tobacco both can increase the risk of occurrence of sore tongue.
Honey & Lime
Lime is helpful for the treatment of sore tongue. It can be mixed with salt properly. Application of this mixture over the affected area is helpful.
Chamomile is useful for the treatment of sore tongue. It helps in providing relief from the pain associated with sore tongue. German chamomile is a good variety of chamomile the extract of which has been found to be beneficial for the patients of sore tongue. The herb may also interact with medications, so one should consume it after talking it to the doctor.
Milk Of Magnesia & Water
Milk of magnesia is helpful in the treatment of sore tongue. It can be used by mixing it with Benadryl liquid. This mixture can also be used in the form of mouthwash. Keep this mixture inside the mouth for one to two minutes and then spit it out. Benadryl liquid also helps in treating the symptoms related to sore tongue.
Water is one of the natural cures helpful for treating sore tongue. Consumption of high amount of water is recommended on a daily basis. This natural cure helps in moistening the mouth which helps in avoiding the pain caused due to sore tongue. Taking plenty of water is very beneficial for the patients.
Application of this mixture directly over the affected area using a cotton ball is recommended. After this, milk of magnesia can also be applied using cotton swab. Continuing to repeat this process at least three to four times on a daily basis is recommended.
Glycerin & Yogurt
Glycerin is a good natural cure for the treatment of sore tongue. Similarly, petroleum jelly is also beneficial in treating sore tongue. Both of these methods can be used before going to sleep. Application of glycerine or petroleum jelly over the affected area is recommended.
Yogurt is helpful in the treatment of sore tongue. Consumption of yogurt in excessive amount is beneficial for the patients. This natural cure helps in treating the burning sensation caused due to the affected tongue.
Ice & Onion
Take a piece of ice and keep it inside the mouth. Continue using this remedy for a number of times per day. This is a very good method of curing sore tongue in shorter period of time.
Onion is helpful for the treatment of sore tongue. It can be added in garlic. Grind both the ingredients well and add few drops of water in the mixture to prepare a paste. Two to three teaspoons of this mixture can be added in one glass of warm water. Stir this mixture, strain and use it for gargling purpose.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.