Digestive problems are very common medical conditions. Causes that may lead to digestive problems include lack of water, lack of sleep and rest, excessive consumption of spicy foods, lack of required nutrients and fibers and bad eating habits. Gas, acidity, constipation, diarrhea and indigestion are some of the common digestive problems. Other problems related to digestive diseases include inflammatory bowel disease, heartburn and irritable bowel syndrome.
Consumption of deep fried, sweet and refined foods can be the result of digestive problems. Common symptoms of digestive problems include bloating, gas, loose stools, abdominal pain, foul taste in mouth, foul smell in mouth etc. Natural cures can be used for treating the digestive problems. These methods are effective as well as safe.
9 Top Natural Cures For Digestive Problems
Apple Cider Vinegar & Digestive Enzymes
Apple cider vinegar is beneficial in the treatment of digestive problems. Take one teaspoon of apple cider vinegar and add it in water. Consumption of this solution before taking meal is recommended. One can use a straw for consuming it to avoid excessive amount of acidity in the stomach.
Digestive enzymes are helpful for the patients suffering from digestive problems. These include a mixture of enzymes that can help in breaking down fats, proteins and carbohydrates. Consumption of one to two digestive enzymes along with solid meals would be recommended.
Ginger is helpful for the treatment of digestive problems. Tea prepared from ginger has been found to be beneficial. It is also one of the remedies for treating flatulence. Another method is to take root of fresh ginger and boil it. One can also add grated ginger in the meals.
Fibres are useful for the patients suffering from digestive problems. These fibres can be taken in the form of supplements. Consumption of these non-psyllium fibres up to two times on a daily basis would be recommended.
Chamomile & Magnesium
Chamomile is beneficial for the treatment of digestive problems. Herbal tea can be prepared using this medicinal herb. It can also be taken in the form of tincture. This natural cure helps in providing relief from bloating, gas and irritation in the stomach. This is a good remedy for soothing the upset stomach.
Magnesium is helpful for the patients suffering from digestive problems. Consumption of one tablespoon of magnesium after taking meals would be recommended before going to sleep. Liquid form of magnesium can be used. Liquid calcium is also used in the same way.
Aloe Vera & Glutamine
Aloe vera is useful in the treatment of digestive problems. It can be added in the protein shakes. Consumption of two to four ounces of this protein shake on a daily basis would be beneficial.
Glutamine has been found to be beneficial for the patients suffering from digestive problems. It is available in the form of capsules. Take a five hundred milligram capsule of glutamine and empty it. Add this to water and consume it two times per day. This natural cure is effective in healing the lining of digestive tract.
Slippery elm is a traditional herb that can be used for the treatment of digestive problems. This medicinal herb helps in healing the wall of digestive tract. It can also be used to prepare an herbal blend using the medicinal herbs like plantain and marshmallow.
The herb is available in the form of capsules. Consumption of two capsules of slippery elm before going to sleep and after getting up from sleep would be recommended. Using this natural remedy for at least three to four months is beneficial.
Oregano Oil & Hydrochloric Acid
Oregano oil is helpful in the treatment of digestive problems. It is available in the form of capsule or can be taken in the form of drops. This natural remedy helps in curing digestive problems well.
Hydrochloric acid is beneficial for the patients suffering from digestive problems. It can be taken in the form of supplements. Consumption of these supplements along with meals would be recommended. This natural method of treating digestive problems is effective in suppressing the growth of H. Pylori.
Mastic Gum & Onion
Mastic gum is essential for the treatment of digestive problems. It acts as a natural agent and helps in healing the digestive tract. This natural method also helps in restoring the balance of bacteria in the body.
Onion is helpful for the patients suffering from digestive problems. Juice prepared from onion has beneficial properties and has been found to be effective in treating the digestive problems.
Take two teaspoons of juice prepared from onion and add them in two teaspoons of water. Consumption of this mixture three to four times on a daily basis is recommended. This natural cure helps in fighting against the infections of stomach and treating the loose motions well.
Zeera Powder & Exercise
Zeera powder can be helpful in treating digestive problems. It can be used in combination with sauf. Take white zeera powder and sauf in equal quantities. Roast the mixture gently.
Consumption of half teaspoon of this mixture after every three to four hours would be beneficial. Though this natural cure would act slowly but it is a good natural method for treating the digestive problems.
Exercise is useful for the patients suffering from digestive problems. Walking for a short time after taking the meal would be beneficial. Exercise helps in stimulating the digestive tract and circulating the flow of blood in the body.
Baking Soda & Peppermint
Baking soda is beneficial in the treatment of digestive problems. Take one teaspoon of baking soda and mix it in four ounces of water. Consumption of this solution would be beneficial for the patients. It should not be used in excessive amount as it may lead to side effects. Make sure not to consume it for more than three times in a day.
Peppermint is helpful for the patients suffering from digestive problems. Tea prepared from peppermint herb has been found to be beneficial. Consumption of one cup of this herbal tea after taking meal is recommended. It is easily available in a grocery shop.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.