Anemia is a disease in which amount of haemoglobin in blood gets decreased. In other words, one can say that the blood cell count has been decreased. Blood loss is one of the causes of anemia. Since red blood cells are responsible for transporting oxygen to cells of the body, low count would also lead to deficiency of oxygen.
Deficiency of iron is also the main cause related to anemia. Children, athletes and pregnant women have more risk of developing anemia. Deficiency of vitamin B6, vitamin B12 and folic acid are some of the associated causes of anemia. Symptoms of anemia include short of breath, fatigue, weakness, lack of vitality, white skin and dizziness. Natural cures can be used for the treatment of anemia at home itself.
Top Natural Cures For Anemia
Iron & Dandelion
As deficiency of iron is the main cause related to anemia. Consumption of hundred milligrams of elemental iron on a daily basis is recommended. It can be taken in organic form. Amino acid chelate is one of the organic forms of iron. Do not use poorly absorbed sulphate form as it can cause stomach ache and constipation.
Dandelion is helpful in the treatment of anemia. Leaves of dandelion herb have been found to have medicinal properties. It is also available in the form of capsules. Consumption of half to one teaspoon of dandelion extract prepared from root or leaf is beneficial. Consumption of two dandelion capsules two times on a daily basis is recommended. The herb can be added in food in the form of salad.
Yellow Dock Root, Vitamin C & Gentian
Root of yellow dock herb is beneficial for the patients suffering from anemia. It can be taken in the form of tincture. Consumption of half to one teaspoon of yellow dock root tincture three times on a daily basis is recommended.
Vitamin C is helpful for the treatment of anemia. Consumption of five hundred milligrams of vitamin C is recommended for the patients suffering from anemia. It can also be consumed along with iron.
Gentian is a medicinal herb helpful for the treatment of anemia. It acts by stimulating the digestive system. This herb then helps in the absorption of iron and other nutrients. Take one teaspoon of gentian flour in dried form and add it in three cups of water. Using this natural cure half an hour before taking meal would be beneficial.
Epsom Salt & Honey
Epsom salt is useful in the treatment of anemia. It can be added in bath water. Taking bath using Epsom salt for around five to ten minutes would be beneficial. One can also soak feet in the water containing Epsom salt.
Honey is beneficial in the treatment of anemia. To use honey for treating anemia, take one teaspoon of honey and add it in one teaspoon of apple cider vinegar as well as one teaspoon of lemon juice. Mix all the ingredients well and consume it afterwards.
Apple, Figs & Citrus Fruits
Apple is helpful for the patient suffering from anemia. Consumption of two to three apples on a daily basis is recommended. This natural cure helps in increasing the amount of iron in the body as apple contains iron.
Figs are useful in the treatment of anemia. Consumption of three to four figs on a daily basis is recommended. Citrus fruits are also helpful in treating iron. Consumption of two to three citrus fruits on a daily basis is recommended.
Vitamin B5, Vitamin B6, Fenugreek & Almond
Vitamin B5 is useful for the treatment of anemia. Taking fifty milligrams of vitamin B5 three times on a daily basis is recommended. Vitamin B6 is also helpful for the patients suffering from anemia. Consumption of hundred milligrams of vitamin B6 on a daily basis is beneficial.
Fenugreek is beneficial for the patients suffering from anemia. Seeds and cooked leaves of fenugreek have been found to have beneficial properties. The herb contains a high amount of iron which is helpful in the formation of blood.
Almonds are helpful in the treatment of anemia. They contain vitamins, copper and iron. Copper, in combination with iron, acts as a catalyst for hemoglobin synthesis.
Blackstrap molasses are useful for the treatment of anemia. They contain essential B vitamins and high amount of iron helpful for the patients suffering from anemia.
Consumption of one tablespoon of blackstrap molasses two times on a daily basis is recommended. Molasses can also be used in combination with one glass of milk. This mixture is especially helpful for the children suffering from anemia.
Vitamin B Complex & Vitamin B12
Vitamin B12 is beneficial for treating anemia. Consumption of two thousand micrograms of vitamin B12 three times on a daily basis is helpful. It may be taken in the form of injection under the supervision of doctor.
Folic Acid & Liver Extract
Folic acid is beneficial for the patients suffering from anemia. It can be consumed in the form of supplement. It can be taken along with biotin. Consumption of eight hundred micrograms of folic acid in combination with three hundred micrograms of biotin two times on a daily basis is recommended.
Liver extract in raw form can be taken for the treatment of anemia. It helps in the production of red blood cells. Consumption of five hundred milligrams of liver extract in raw form two times per day is beneficial.
Water & Zinc
Water is beneficial for the patients suffering from anemia. Taking plenty of water on a daily basis is recommended. Especially the patients who do exercise should increase the intake of water. Insufficient water consumption can lead to dehydration which can also cause sickle cell anemia.
Zinc is one of the essential minerals required by the body. It has been found to be helpful for treating anemia. It is safe for use and can be taken by males as fifteen milligrams on a daily basis. For females, twelve milligrams of zinc per day is recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.