Afib is also abbreviated as AF and both these abbreviations are short names for atrial fibrillation. Afib is a medical condition in which rhythm of heart involving two upper chambers of heart gets abnormal. It is characterized by irregular intervals of heart beats. This irregularity is identified by the absence of P waves on electrogram. It gets increased with age and can also affect the people over the age of eighty. It is one of the most common types of arrhythmia.
Chronic form of afib can also lead to the risk of death. Malfunction in the electrical system of heart is one of the causes related to afib. Age, hypertension, heart disease etc. are some of the main risk factors associated with afib. Natural cures can be helpful in restoring the normal heart rhythm. It also helps in preventing blood clotting. Following are some of the natural cures that are beneficial in treating afib. These are cheap and effective as well. These natural cures do not even cause serious side effects.
9 Top Natural Cures For AFIB
Things To Avoid
Patients suffering from afib should avoid using some things that may worsen the conditions of patients. Consumption of alcohol and caffeine in excessive amount can increase risk of afib and hence should be avoided.
Taking tobacco would also cause harm to the patients. Consumption of drugs that increase the heart rate should be avoided. Moreover, herbs that may stimulate the heart like kola nut, guarana etc. should not be consumed by the patients.
Minerals are essential for the body and can be used for treating afib. Potassium and magnesium are some of the minerals that are beneficial. This natural cure helps in preventing arrhythmias.
Consumption of magnesium citrate of five hundred milligrams would be useful for patients of afib. Chelated form of magnesium can also be used. Taking chelated form two times daily is recommended. Calcium can be used to counteract laxative effect of magnesium.
Hawthorn berry is one of the natural remedies for treating afib. It is a traditional herb having medicinal properties. Extract prepared from berries of hawthorn shrub is beneficial for the patients. It helps in normalizing the heart and decreasing palpitations.
This natural cure is helpful in strengthening the heart as well as the blood vessels. The extract is available in capsule form. Consumption of this extract of five hundred ten milligrams three times daily is recommended. It is safe for use but one should always consult doctor before taking this herb.
Exercise is helpful for the treatment of afib. Physical activities regularly are also recommended. This natural method helps in reducing the weight as well as reducing stress associated with afib. Breathing exercises are also good for the patients. This remedy helps in reducing the harmful effects of stress caused due to afib.
It is useful in reducing the extra weight as well. This natural cure has been found to be one of the effective remedies for treating high blood pressure. Doing yoga on a regular basis would be recommended. One hour yoga session two times on a weekly basis would be beneficial.
Arginine, Coenzyme Q10 & Fish Oil
Arginine is useful in the treatment of afib. Consumption of thousand milligrams arginine two times daily is recommended. Coenzyme Q10 is beneficial for patients of afib. Consumption of eight hundred milligrams coenzyme Q10 is recommended.
Fish oil has been found to be helpful for the treatment of afib. Consumption of up to fifteen hundred milligrams of DHA or EPA daily while taking meals is beneficial. It is also available in the form of tablet or liquid. Consumption of two thousand to eight thousand milligrams of liquid or tablet form of fish oil daily in divided doses is recommended.
Motherwort & Taurine
Motherwort is one of the natural cures for the treatment of afib. It is one of the traditional methods used for treating irregularity of heartbeats. It has antispasmodic properties that can work as heart tonic. This natural cure is helpful in calming the nerves as well as decreasing heart rate. Motherwort can be taken in the form of supplements. Taking 4.5 grams of this herb in dried form daily is helpul. One should consult the physician before consumption of this supplement.
Taurine is useful in the treatment of afib. Taking thousand milligrams of taurine is recommended. This dose can be consumed while taking meals three times daily. It should also be consumed before going to sleep. Taking taurine of two thousand milligrams before taking sleep would be beneficial.
Water is one of the natural methods helpful for the treatment of afib. As dehydration is one of the causes that lead to afib, drinking water can be beneficial. Since water contains fluoride that may cause problem, coconut water has been found to be a better option. It contains minerals like magnesium and potassium in high amount that are helpful for the patients suffering from afib.
It contains carbohydrates and sodium in lesser quantities which is good. One should not consume soft drinks as these drinks contain chemicals and sweeteners. Juices contain lots of sugar and hence are not the good options to choose from.
L-carnitine is helpful for the treatment of afib. It is a derivative of lysine that helps in converting the fat into energy. It is one of the essential nutrients helpful for cardiac health. Consumption of l-carnitine fumerate daily is recommended. Using two hundred fifty to five hundred milligrams of l-carnitine fumerate three to four times per day is helpful.
Ribose Powder & Epsom Salt
Ribose powder is also useful in the treatment of afib. Consumption of seven to ten grams of ribose powder daily is recommended. It can be taken along with meals in divided doses just before or after doing exercise is beneficial. This remedy helps in increasing the tolerance to cardiac stress.
Epsom salts can be added in bath water. To use this remedy, take two cups of Epsom salts and soak them in water for around twenty minutes. It has been considered to be one of the effective remedies for treating afib.