Flu is usually caused by viruses and affects almost everyone at least once in a year especially during the times when there are season changes. Though there are many medicines and antibiotics available in the local drug stores for bringing the temperature down, the flu keeps coming back.
These medicines also have few side effects and using too many of them is not recommended. It is best to use natural treatments for flu as they are effective and also do not have any side effects. These remedies can help to bring the body temperature down and also keep the mucus formation in check. Some easy and simple natural treatments for flu include:
Various Natural Treatments For Flu:
Gargling is also very effective way to prevent sore throat and heavy mucus formation which are common symptoms of flu. Gargle using warm water and a pinch of salt. Gargle as many times as you want depending upon the extent of mucus formation.
You can also gargle using the following mixture. Take a glass of warm water and mix it with 2 teaspoons of lemon juice and 1 teaspoon of honey. Stir well and let the mixture cool to room temperature. Use this mixture for gargling at least two times daily.
2. Mustard Oil And Onion Seeds
Take a tbsp of mustard oil in a bowl and add a little onion seeds to it. Boil it and massage this on the chest, palms and the feet. This would give relief from the symptoms of flu and also cure it effectively.
Sleep by adding an extra pillow below your head as that would help in the proper drainage of the mucus. These were few natural treatments for flu. You can also apply hot compresses around the congested sinuses to get relief.
3. Take Rest
Since weakness is one of the primary symptoms of flu, it is very important to take sufficient rest. Avoid taking stress in any form as that is very important for your immune system.
Resting will boost the energy of your immune system to work properly against the flu causing viruses. As your body is going through a lot of pressure by fighting the virus, by taking rest, you simply can help your body. Cover yourself with a blanket.
4. Indulge In A Steamy Shower And Blow Your Nose
Well, avoiding a shower during flu is nothing but a myth. Steamy showers hydrate your system and also moisturize the passage of the nose. Sit on a chair and take a sponge bath to have a relaxing feeling.
Blow your nose frequently as that would get avoid mucus congestion in your head and give you relief from headache. Do not blow too hard. Press a finger over one of the nostril and gently blow the other to clear it. Repeat this with the other nostril as well.
5. Drink Hot Liquids
Drinking hot liquids is very effective natural treatment for flu. Hot fluids add to your system’s strength for fighting the viruses and also give you relief from sore throat.
You can drink green tea as it is a rich source of antioxidants or you can even drink normal black tea. Use honey as the sweetener for better results. Hot fluids will also prevent mucus congestion and dehydration. They would also give you relief from any inflammation in the nose or throat.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.