Trigger Finger occurs when the sheath surrounding the tendon of the affected finger gradually narrows down. A relatively lubricating fluid released by tenosynovium helps the tendons to make smooth movements within the sheath as the finger is made to stretch and bend.
The tendon sheath becomes narrow when the tenosynovium gets stimulated often or for relatively longer time, resulting in contraction. It hinders movement resulting in a bent like position of the finger before popping out straight and the tendon becomes inflamed. 5 tips to prevent Trigger Finger are as follows:
Effective Natural Cures For Trigger Finger
Massage The Finger
Massage your affected finger at regular intervals as it may help in reducing pain and also help in proper movement of the hand as a whole. Make sure you massage the affected finger slowly applying adequate pressure. Applying too much pressure may result in pain.
It is a very common home remedy for problems like trigger finger. Massaging helps to improve blood circulation and helps in removing the strain from the affected finger. Massage your affected finger twice or thrice every day. It will help to prevent inflammation and catches as well.
Use Aloe Vera
Aloe Vera consists of over 200 active components which include vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. Extract the juice from the aloe vera. Dip your affected finger in the aloe vera juice as it will help in alleviating inflammation of the affected finger.
Aloe Vera consists of 12 different substances which include B-sisterole which in turn helps in stabilizing inflammation. It also enhances joint flexibility and reduces pain. You can apply it twice on a daily basis. It will surely give you relief.
Use Evening Primrose Oil
Evening primrose oil contains essential vitamins such as Vitamin C as well as fibers and minerals. Since it is an anti-inflammatory substance, applying evening primrose oil in the affected finger will reduce inflammation.
Apply it gently in the affected finger once every day. It is an effective remedy to reduce trigger finger problems. It is one of the home remedies for trigger finger.
Fruits And Nuts
Having fruits and nuts in between meals are good as it may reduce catch and inflammation in the affected finger. Have walnuts and almonds and also have fruits such as apple, pineapples, raspberries, strawberries as per seasonal availability.
Nuts are rich in protein, vitamins and minerals which give a lot of energy and are helpful for improving delicate joints, tissues and muscles. Thus it helps improve the trigger finger problem.
Drinking lots of water regularly is one of the essential and the most significant things to prevent the problem of trigger finger. Drink at least 6-8 glasses of water regularly or more.
When the water supply in the human body is low, the connective tissues tend to get weaker, stiffer and sluggish. When you drink plenty of water regularly, the joints and tissues work smoothly and alleviate pain. Thus to reduce catch in the affected finger, drinking water is necessary.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.