Garlic is an amazing kitchen ingredient which not only aids in cooking but also has amazing uses and benefits. It not only tastes good but also adds flavor to your food. It has several medicinal benefits as well. Adding garlic to your food can help improve your overall health as well. It has an active component allicin, which is responsible for its medicinal uses. So, to know about the uses and benefits of garlic, start reading:
1. Improves Your Immunity:
Garlic has properties which help boost your immune health (1). Consuming two or three raw garlic cloves daily in the morning, particularly on an empty stomach helps improve your immune health. It is because of the presence of allicin in it.
2. For Acne Woes:
Garlic can help provide relief from acne woes as well. Cut a garlic clove and rub it gently on the acne affected areas (2). Also, the antibacterial compounds found in garlic help solve your acne woes. Rubbing raw garlic on your acne affected areas several times a day can fade away the acne scars.
3. For Common Cold Relief:
Garlic can be used as an excellent remedy for providing relief from common cold. It is used as a potent remedy for common cold. Mince of garlic clove and steep for 5 minutes in hot water (3). Strain and consume it warm. This is a natural remedy which provides relief from common cold. You can consume 2-3 raw garlic cloves daily in the morning on an empty stomach to boost your immune system and also to combat common cold and flu during the winters.
4. For Athlete’s Foot Relief:
Garlic acts as an excellent antifungal agent and works great in providing relief from athlete’s foot as well. Crush a few raw garlic cloves and add them to a tub filled with warm water (4). Soak your foot for a few minutes and doing so regularly can help provide relief from athlete’s foot.
5. Heals Cold Sores:
Garlic can help in providing relief from cold sores as well. Rub a raw garlic clove on the cold sore directly. It might initially cause a stinging sensation, but it is found to be effective in providing relief from the cold sores (5).
6. Toothache Relief:
Using raw garlic for a toothache is an easy and effective remedy (6). Apply raw garlic clove directly on your sore tooth for nearly 40 minutes. It provides great relief from a toothache and sore tooth as well.
7. For Lowering Cholesterol:
There are few studies which have revealed that garlic is associated with lowering the bad cholesterol levels (7). Regular consumption of raw garlic could help in reducing platelet aggregation, serum triglycerides, and lowers LDL cholesterol apart from increasing the HDL cholesterol levels.
8. Acts As A Potent Insect Repellant:
Garlic works amazingly in repelling insects. Rub raw garlic clove on your skin. This remedy helps ward off mosquitoes. Hence, it is known as a safe, natural, and amazing pest repellant (8). You can alternatively mix garlic powder in water and use it as a homemade insect repellant.
9. For Cardiovascular Health:
Garlic can be used for improving your cardiovascular health. It contains potent antioxidants which help combat free radical damage apart from lowering the LDL cholesterol (9). So, for a healthy heart, you need to include garlic in your diet.
10. Protects From Weight Gain:
Garlic is also beneficial for weight loss. It contains an active compound known as allicin which not only lowers blood pressure, triglyceride levels, and insulin levels but also helps protect from weight gain. So, include garlic cloves in your diet to maintain a healthy weight .
11. For Ulcers:
Garlic is considered beneficial for ulcers as well. Eating raw garlic cloves help in keeping the H.pylori bacterium, which is responsible for peptic ulcers from doing much damage. Consume a spoonful of fresh garlic juice with little ghee as it helps protect from duodenal ulcers (10).
12. Heals Urinary Disorders:
Garlic has diuretic compounds and is considered beneficial for dealing with urinary disorders by increasing the frequency of urination (11). Include it in your diet for maintaining a healthy urinary tract.
13. Protects From Cancer:
There are several studies which have mentioned that consuming garlic regularly could help protect from colorectal and stomach cancers. The antioxidant compounds found in garlic can help combat the free radical damage and protect your body from cancers (12).
14. For Mole Removal:
Garlic works great in removing the moles effectively without causing any pain (13). Crush one garlic clove and place it over the mole and cover it with a bandage or a duct tape. Also, using garlic oil for mole removal is an amazing remedy.
15. Remedy For Cholera:
Garlic is used as a remedy for cholera. It has potent antibacterial compounds and is considered effective and beneficial in dealing with cholera (14).
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.