Poor circulation problems vary a lot and range from minor conditions to major ones including life threatening conditions that can affect brain and heart. Proper circulation is required so that there is proper delivery of oxygen to the cells along with removal of waste products outside the body.
Symptoms of poor circulation include fatigue, poor memory, swollen legs and ankles, brain fog, leg pain while walking, irregularity in heart beat and cold feet and hands.
Proper circulation is dependent upon the release of chemicals from the endothelial cells which are found on the walls of blood vessel. These chemicals are essential for constriction and dilation of blood vessels which then help in the regulation of flow of blood. If not treated properly, it can lead to serious conditions like heart disease and stroke. There are a number of natural cures available for treating poor circulation.
13 Top Natural Cures For Poor Circulation
Ginger is beneficial for the treatment of poor circulation. Prepare an herbal blend by mixing two drops of ginger with two drops of rosemary, two drops of juniper and two drops of cypress. Add this mixture in a basin containing warm water. Soak hands and feet in this herbal blend for about ten minutes.
Hawthorn is an herb which helps in treating poor circulation. Herbal tea prepared from this herb has beneficial properties. Take two teaspoons of hawthorn in dried form (leaves and flowers can be mixed together) and add them in one cup of boiled water. Mix the ingredients properly to prepare an infusion and allow them to infuse properly for about twenty minutes.
Consumption of two to three cups of this solution on a daily basis is recommended. This herb can also be combined with other medicinal herbs like lavender, yarrow and Melissa etc.
Thyme is useful for the patients suffering from poor circulation. Take eight drops of thyme and mix them with fifteen drops of rosemary, seven drops of cypress and add the mixture in fifty millilitres of carrier oil. Massaging this herbal blend on feet, legs, hand and ankles is beneficial.
Exercise is beneficial for the treatment of poor circulation. Physical activities like swimming, walking etc. are beneficial. Weight lifting, yoga and stretching exercises are also good for the health of patients.
These exercises help in boosting up the blood circulation. One should try relaxation exercises that would provide some relief. Relaxation is useful for the overall health of the patients.
Foods To Avoid
Patients suffering from poor circulation should avoid consumption of some foods and drinks that are not good for their health. These foods include fast food, refined food and processed food. Drinks that should be avoided include soft drinks and caffeinated drinks. One should also not consume alcohol.
Reetha is useful in the treatment of poor circulation. Apart from phosphorous and iron, it is rich in vitamin A as well. It has a number of beneficial properties.
It can be soaked overnight by preparing the paste. It can be applied on hair and can be left as such for an hour. This natural remedy helps in improving the circulation of blood in the scalp.
Onion & Cayenne Pepper
Onion is helpful for the treatment of poor circulation. It helps in relaxing the muscles and increasing the circulation of blood. Consumption of onion on a daily basis is recommended. Especially those who are suffering from circulatory problems and heart diseases, onion is highly recommended.
Cayenne pepper is beneficial for the patients suffering from poor circulation. It is a traditional herb and has a number of beneficial properties. It can be used for external medication. It is available in the form of tincture.
Few drops of this tincture form of cayenne can be added in ointment or a cream. It can also be used internally. This natural remedy helps in stimulating the heart and regulating the flow of blood.
Vitamin C & Vitamin E
Vitamin C is useful in treating poor circulation. Poor circulation is related to low levels of vitamin C. It has anti-oxidant properties which help in preventing cholesterol from sticking to artery walls.
Consumption of vitamin C in higher amount also helps in slowing down the symptoms of PVD. Vitamin E is also useful for thinning the blood.
Gingko biloba is beneficial in treating poor circulation. This natural method helps in improving memory and increasing the flow of blood in the brain.
It has anti-inflammatory properties and helps in improving the flow of blood. It also helps in strengthening the blood vessels. The herb is available in the form of tablets, capsules, powder and liquid.
Avoid Smoking & Reduce Salt
Smoking is not good for the health of patients suffering from poor circulation. Nicotine can narrow the blood vessels and decrease the circulation. One can see the improvement in blood circulation after quitting smoking. Smoking can increase the risk of heart diseases as well.
Consumption of salt in high amount is not good for the patients of poor circulation. One should reduce the consumption of salt in the diet. Excessive amount of sodium can cause clogging of blood vessels.
Hydrotherapy is a good technique helpful in treating poor circulation. In this technique, body is subjected to hot and cold showers. When coming in contact with hot water, blood immediately rushes to the skin.
After changing it to cold water suddenly, the blood rushes to the internal organs. It is a very popular remedy for boosting the circulation.
Omega 3 Fatty Acids
Omega 3 fatty acids are beneficial in the treatment of poor circulation. Consumption of foods that are rich in omega 3 fatty acids is recommended.
These foods inhibit blood clotting and reduce the production of pro-inflammatory compounds. Foods that are rich in omega 3 fatty acids include walnut, salmon, olive oil, beans and flaxseed.
Green tea is useful for the patients suffering from poor circulation. It contains catechins that are helpful in improving blood circulation by reducing the growth of pro-inflammatory acid that can cause blood platelets to stick together. Grape juice has also been found to have similar action like green tea for treating poor circulation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.