Panic attacks are severe levels of anxiety in the patients. It is a complex disease because it becomes more severe when one tries to think about it. It can happen at any time and there may not be a cause associated with it.
Symptoms of panic attacks include feeling faint, chest pains, shortness of breath, fear of dying, nausea, heart palpitations and sweating etc. Though curing panic attacks is difficult but the symptoms associated with panic attacks can be reduced by using home remedies. Panic attacks are very common in people and there can be a number of factors associated with them.
Curing panic attack is important because even a mild anxiety can cause problem in daily activities of life. Home remedies can be used for the treatment as these remedies do not have serious side effects like traditional medications. These are natural methods easily available at home and are less expensive.
Top Home Remedies For Panic Attacks
Exercise is beneficial for the patients suffering from pain attacks. It helps in controlling the symptoms associated with anxiety. Lack of exercise is considered to be one of the reasons behind pain attacks. This is useful in reducing mental and muscular energy. Aerobic exercises can be performed by the patients of panic attacks that would provide relaxation and calmness as well.
This remedy is effective in improving the regulation of hormones and improving the breathing process also. It helps in releasing endorphins that are helpful in calming the mind as well as body. Exercising would also help in promoting sleep. Breathing and relaxation exercises can be performed by the patients.
Foods To Avoid
One should also reduce the intake of caffeine in the diet. Consuming sugar is also not good for the patients. Avoiding these foods would help in reducing the symptoms associated with pain attacks.
Consumption of alcohol can increase the risk of panic attacks or worsen the symptoms associated with it. Hence, patients of panic attacks should avoid taking alcohol.
It has sedative effects and can help in promoting good sleep. Patients who are taking medications should take care when using this herb as it can react with medications.
Warm water helps in providing relief from the symptoms of panic attacks. Taking a bath using warm water for about an hour would provide relaxation. Continue using this remedy for few days more to get effective results.
Omega 3 Fatty Acids
Including fatty fish in the diet would be very helpful. Consumption of supplement of organic fish oil would be beneficial. This remedy is helpful for reducing inflammation and anxiety associated with panic attacks.
These essential oils include rose oil and lavender oil. Using aromatherapy on a daily basis would help in reducing stress and curing the symptoms of panic attacks.
It helps in preventing dehydration which can worsen the condition of panic attack patients. This remedy would help in controlling the symptoms of anxiety and coping up with the anxiety situations.
Other than vitamins, minerals are also helpful. Magnesium is one such mineral that has been found to have beneficial properties. Deficiency of magnesium is considered to be one of the causes behind anxiety. Magnesium can be used in the form of supplements.
Taking rest would help in preventing stress. One should take a sound sleep and try to enjoy the life. One can also plan to go out for vacation with friends and relatives.
GABA is useful for the treatment of panic attacks. It contains gamma-aminobutyric acid which helps in calming the nervous system. It can be taken in the form of supplement. Consumption of five hundred to one thousand milligrams of GABA supplement on a daily basis is recommended.
Deficiency of GABA has been found to reduce symptoms of pain attacks like palpitations and headache. Consumption of foods that are rich in GABA would be recommended. These foods include green tea, nuts, rice bran, bananas, spinach, citrus fruits etc.
St. John’s Wort
This remedy helps in bringing tranquillity to the mind. Other such herbs include passion flower and valerian herb that are equally beneficial for reducing the symptoms associated with panic attacks.
It also helps in preventing the increase of respiratory rates in the patients. Biofeedback has been used in a number of diseases and is a popular remedy as well. It helps in reducing the intensity involved in panic attacks.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.